All content is strictly informational and should not be considered medical advice. 2015;19:91-99. doi:10.1016/j.jff.2015.09.008, Rashid R, Mir SA, Kareem O, et al. mg. A food item is considered high in fiber if the fiber content is over 5g. All rights reserved. 2016;3:24. doi:10.3389/fnut.2016.00024, Truong T, Baron-Dubourdieu D, Rougier Y, Gunel P. Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans . Prep time: 10 minutes. Food items high in fiber are good and come with many health benefits. When picking Brussels sprouts, try to avoid any that are soft or turning yellow. See our full disclosures here. Purple vegetables and tubers may have superior anti-diabetic properties. Cancer Causes Control. Brussels sprouts are an excellent source of vitamin C and vitamin K, providing over 100% of your daily value of each based on a 2,000 calorie per day diet. When reading the nutrition facts label also pay close attention to the sodium levels. Not only a delicious vegetable, but Brussels sprouts are also an excellent natural ingredient to give a womans skin a smooth, radiant glow. -Back to Vegetables from Brussel sprouts nutrition. Step 4: Then sprinkle the feta cheese on the roasted Brussels sprouts and enjoy. main content Live Healthy & Happy The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. Calories, fat, protein, and carbohydrate values for for Brussels Sprouts and other related foods. For example, a person who needs 2,000 calories a day should eat 28 grams of fiber (8). Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower, and mustard greens. Scientific name: Brassica oleracea (Gemmifera Group). Calorie breakdown: 5% fat, 69% carbs, 26% protein. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and This means they are still fresh. Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. A 2017 study linked a low vitamin K intake to a higher risk of bone fracture. Read our, Bean Sprouts Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Health Benefits of Vegetables With Glucosinolates, Carrot Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Spinach Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, low in carbohydrates with lots of filling fiber, Brussels sprouts, cooked, boiled, drained, without salt, Association between different types of plant-based diets and leptin levels in healthy volunteers, Food sources of 5 important nutrients for vegetarians, Vitamin K: Fact sheet for health professionals, Manganese: Fact sheet for health professionals, Influence of cooking methods on bioactive compound content and antioxidant activity of brussels sprouts, The epigenetic impact of cruciferous vegetables on cancer prevention, Usual cruciferous vegetable consumption and ovarian cancer: A case-control study, Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles, Polycystic ovarian syndrome-current pharmacotherapy and clinical implications, Mugwort-mustard allergy syndrome due to broccoli consumption, Bioavailability of glucosinolates and their breakdown products: Impact of processing, Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia, Home & garden information center. In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may help keep blood sugar levels steady. Being a Brassica family vegetable, Brussel sprouts too may contain goitrogens, which may cause swelling of the thyroid gland and should be Calories per serving of Roasted Brussel Sprouts 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp) Nutrition & Calorie Comments Nice and tender. 2005-2023 Healthline Media a Red Ventures Company. This article explains whether it's truly unhealthy. Also, Brussels sprouts contain insulin, a substance responsible for controlling blood sugar through the ability to transport sugar from the blood to the cells. * Products recommended in the post contain affiliate links. You may wonder whether it's safe to eat uncooked Brussels sprouts. The spicy and bitter taste in Brussels sprouts is derived from antioxidants, such as indole-3 carbinol. These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned, and cooked to make a nutritious side dish or main course. 10 Brussels Sprouts In particular, Brussels cabbage is suitable for all skin types. Welcome to Weigh School, I'm Rachel, the author of the site designed to help you to weigh foods for calorie and nutrition tracking or to get the most accurate cooking and baking weights. Summary: Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism. 10 Brussels Sprouts contains about 0.04g of monosaturated fat, How much cholesterol is in 10 Brussels Sprouts? 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. calories out of which This Medical News Today feature is part of a series on the health benefits of popular foods. Food sources of 5 important nutrients for vegetarians. You can usually find Brussels sprouts year-round, but peak season falls in the autumn and winter months. Defining powerhouse fruits and vegetables: A nutrient density approach. Vitamin C can also increase your absorption of non-heme iron, a form of iron found in plant foods. Blanched sprouts are braised/ mixed with other vegetables like carrot, green beans, or mushrooms. Some of the best sources of selenium are nuts, fish, and poultry. Stir apples into Brussels sprouts and bacon mixture to combine. This calculator is based on an average Brussels Sprout weight of 15g (0.5oz) and that each Sprout contains 8 calories (in kcal). 521 to 530 of 1000 for 1 cup of brussel sprouts Petite Brussels Sprouts (Bella Gardens) Per 1/2 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 3.00g Nutrition Facts - Similar 82 I wish you all success and deliciousness with your roasted Brussels sprouts! The fiber in Brussels sprouts (and other vegetables) has long been associated with appetite control and healthy weight maintenance. However, if cooked correctly and seasoned correctly, Brussels sprouts will have a sweet taste. Eating Brussels sprouts along with other good sources of fiber like other vegetables, fruits, and whole grains can help you meet your fiber needs. 3) Folate (folic acid): This B vitamin helps prevent birth defects like spina bifida by helping new cells grow form properly in unborn babies. Thats why you see them appear in healthy weight loss diets. Notably, if you are taking blood-thinning medication, its important that you maintain a consistent vitamin K intake. Wash in clean water and then soak for a few minutes in salt water to remove any dirt particles and insect eggs. The immune system benefits of Brussels sprouts likely come from their numerous phytochemicals. In no event shall Weigh School, nor any of its officers, directors, and employees shall be held liable for anything arising out of or in any way connected with your use of this Website whether such liability is under contract. Rinse Brussels sprouts under running water and dry with a clean paper towel. and can deliver a third of your recommended daily fiber intake. Protein accounts for 31% of their calories. 10 Brussels Sprouts contains about 82 Calories per serving. What Are the Benefits of Drinking Hot Water? Then, mix the Brussels sprouts with the oil mixture. Health risks of being overweight. 10 Brussels Sprouts contains about 0mg of potassium, How much dietary fiber is in 10 Brussels Sprouts? Inflammation is a normal immune response, but chronic inflammation can contribute to diseases such as cancer, diabetes, and heart disease (11). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Your body cannot absorb this type of iron as easily as the iron found in animal sources. Besides, Brussels sprouts are extremely low in fat and low in calories. 10 Brussels Sprouts contains 0.12g of saturated fat, How much polyunsaturated fat is in 10 Brussels Sprouts? Find out more about us here. Brussels sprouts can be found in the fresh produce section of most grocery stores year-round. A 100-g serving of Brussels sprouts contains 3.4 g of protein and 43 calories. Brussels sprouts are also a good source of provitamin A in the form of beta-carotene, which is crucial for healthy skin. Vitamin K is linked to heart health and longevity and is responsible for blood clotting. As mentioned earlier, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can promote inflammation (5, 6). They're usually sold in their entirety, but you can find them cut into smaller pieces or shredded for use as a topping on salads and other dishes. What Is Taurine? The National Cancer Institute (NCI) conclude that the studies on prostate, colorectal, lung, and breast cancer risk generally found no association between cruciferous vegetable intake and cancer. If pregnant women are taking anticoagulants or have blood clots, they should not eat Brussels sprouts regularly. You can also add Brussels sprouts to pasta dishes, frittatas, or stir-fries for a flavorful and nutritious dinner. Why are the calories in roasted Brussels sprouts so valued and recommended by many nutritionists? Brussels sprouts are not recommended for people following a low-FODMAP diet to manage gastrointestinal symptoms. Try to increase your daily fiber intake to at least 30 grams per day. In short, Brussels sprouts are a nutritious root vegetable, although their taste is a bit unpleasant. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup = 132.67g. Baking and roasting are the best ways to prepare Brussels sprouts. However, Brussels sprouts are not a complete source of all the essential amino acids, so it is important to eat a variety of protein sources rather than relying on Brussels sprouts alone. Vitamin C is important for the growth and repair of tissues in your body. (2014). Check one sprout after about 15 minutes. The phytochemicals in the sprouts are believed to protect against cardiovascular diseases and colon and prostate cancers. Brussels sprouts are a great source of vitamin K. If you cut yourself, vitamin K helps your blood clot to prevent excessive bleeding. is Fiber is important for your health, and including a good amount of it in your diet affords many health benefits. Step 1: Wash the Brussels sprouts, cut them in half. 27%, Calcium It can be useful to know the waste weight, so you can allow for this amount when meal planning or calorie calculating, so here is the information: I weighed the trimmings from average-sized Brussels sprouts and the average waste leaves from each sprout is around 5-7g (0.18-0.25oz). Brussel sprouts are tiny, leafy green buds resembling like miniature cabbages in appearance. 53: 1 package (10 oz) = 284g. 2017;22(4):353-358. doi:10.3746%2Fpnf.2017.22.4.353, Royston KJ, Tollefsbol TO. *Percent Daily Values are based on a 2,000 calorie diet. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. Where do the calories in BJ's Restaurant Roasted Brussels Sprouts come from? Place in the air fryer basket, without stacking or overlapping. Eatright. In a 2019 review, supplementation with this compound demonstrated an ability to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in people with diabetes. Adding candied walnuts and dried cranberries to roasted sprouts for a festive side dish. That's why you see them appear in healthy weight loss diets. They can be broken down by gut bacteria to create bioactive compounds that are renowned for theiranticarcinogenicproperties, including inhibiting tumor growth and cancer formation. The vitamin K in Brussels sprouts also plays an important role in bone formation. A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. 10 sprouts Amount Per Serving Calories 82 % Daily Values* Total Fat 0.57g 1% Saturated Fat 0.118g 1% Trans Fat - Polyunsaturated Fat 0.291g Monounsaturated Fat 0.044g Cholesterol 0mg 0% Sodium 48mg 2% Total Carbohydrate 17g 6% Dietary Fiber 7.2g 26% Sugars 4.18g Protein 6.42g Vitamin D - Calcium 80mg 6% Iron 2.66mg 15% Potassium 739mg 16% Vitamin A Including the antioxidant vitamin C as part of the diet can help protect skin cells against sun damage and pollution. Pour onto a baking sheet, and place on center oven rack. Seal tightly, and shake to coat. Brussels sprouts. Brussels sprouts contain 24% of the daily recommended amount of vitamin A, which is important for eyes and immunity. The root cause is due to its bitter taste and unpleasant pungent odor. Everyone knows that veggies are healthy, but some stand out from the rest. It also acts as an antioxidant, is involved in the production of proteins like collagen, and may even enhance immunity (3). A single 10 Brussels Sprouts Remember, Brussels sprouts have to be washed thoroughly with clean water or soaked for at least 15 minutes with saltwater. However, more research is needed to confirm any links between cruciferous vegetable intake and cancer risk. This article reviews the safety of eating raw Brussels sprouts, how cooking changes. As mentioned above, Brussels sprouts are a good source of fiber and vitamins. Related: Mustard Greens Nutrition, Health Benefits & Recipes. Brussels sprouts are simple to prepare, and you can enjoy them in a variety of delicious side dishes and main courses. Toss with olive oil and salt, and stick them in your salad bowl for some extra crunch. 1%, Pantothenic Acid In fact, a renewed interest is emerging among the scientific community about health benefits of brussels-sprouts have to offer. Before cooking, remove discolored and loosely attached outer leaves and trim the stem end. Fatty acids are great for brain health, slow cognitive decline, and fight depression and anxiety. Close-up view. Roasted brussel sprouts with greens and stuffed omelette. 5%, Phosphorus They also help keep the skin healthy by protecting it from sun damage and wrinkles caused by aging. Preheat the oven to 425F and line two baking sheets with a silicone mat or parchment paper. Your daily values may be higher or lower depending on your calorie needs. Nonetheless, they carry 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA), and zero cholesterol. She is also the host of Good Food Friday on ABC News 4. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Adding Brussels sprouts to a balanced diet rich in fruits, vegetables, and whole grains has the potential to make a major positive impact on your health. There is not sufficient evidence to warrant a dietary restriction of Brussels sprouts, though. Let leave a comment below if you find this article interesting and helpful. It also reduces the harsh, sulfurous odor and taste that many people find unpleasant. It also contains about 5 calories that come from fat. 2010;21(8):1183-92. doi:10.1007/s10552-010-9545-2. Brussels sprouts contain the antioxidant alpha-lipoic acid (ALA). 2022;61(1):40-50. doi:10.1016/j.tjog.2021.11.009, Sugita Y, Makino T, Mizawa M, Shimizu T. Mugwort-mustard allergy syndrome due to broccoli consumption. Cook the sprouts until they are fork-tender and have turned a vibrant green with a few golden brown spots (overcooking sprouts affects their texture and turns them a drab green/khaki). They are also a rich source of minerals like copper, calcium, potassium, iron, manganese, and phosphorus. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. 0.1 milligram riboflavin (4 percent DV) 15.6 milligrams magnesium (4 percent DV) 43.7 milligrams phosphorus (4 percent DV) Brussels sprouts nutrition also contains some vitamin E, niacin, pantothenic acid, choline, betaine, calcium, zinc, copper and selenium. Fresh sprouts keep well inside the refrigerator for up to a day or two. It also contains about 5 calories that come from fat. You can steam, roast, or stir-fry Brussels sprouts, or shred them to use in slaws and salads. See the table below for in depth analysis of nutrients: Brussel sprouts nutrition profile per 100 g (Brassica oleracea Gemmifera Group), fresh. is We also clarify any potential health risks of consuming Brussels sprouts. Turn the sprouts every so often to prevent them from burning. Brussels sprouts are an excellent source of protein, and just 88 grams (g), or 1 cup, of raw Brussels sprouts meets the National Institutes of Healths (NIH) recommended daily requirements for vitamin C and vitamin K. Brussels sprouts are part of the cruciferous vegetable family. Number of Brussels Sprouts in your portion* 1%, Magnesium Tips for preparing Brussels sprouts include: Roasting Brussels sprouts in the oven brings out their sweet, almost nutty flavor and keeps them crisp. Vitamin C. Fact sheet for consumers. They nonetheless are exceptionally rich sources of protein, dietary fiber, vitamins, minerals, and antioxidants. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. 182: Nutrition Facts. Calorie breakdown: 40% fat, 44% carbs, 16% protein. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K, and vitamin C. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Home & garden information center. According to studies, vitamin K helps to increase bone density and reduce the risk of fractures in osteoporosis patients and decrease bone injury in postmenopausal women. Vitamin K has a potential role in bone health by promoting osteoblastic (bone formation and strengthening) activity. Brussels sprouts belong to the cruciferous vegetables Brassica oleracea, including broccoli, cauliflower, cabbage, kale, and spinach. 1%, Niacin Increased fiber intake has been associated with other health benefits, too, such as a reduced risk of heart disease (7). Store the sprouts in a bag in the refrigerator. 3%, Pantothenic Acid Based on an average Brussels sprout weight, there are around 100-200 baby sprouts, 50-90 medium-sized sprouts, or 33-48 large Brussels sprouts in a kilogram. You should integrate them into your diet as often as possible. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage (4). Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Current guidelines suggest consuming 14 grams of fiber for every 1,000 calories eaten each day. Adequate vitamin-K levels in the diet help limit the extent of neuronal damage in the brain and thereby, preventing or at least delaying the onset of Alzheimer's disease. University of Maryland Extension. They may also come with added health benefits, including decreased inflammation and improved immune system health. A The sprouts develop all along the stalk, starting from the base and moving upward. We avoid using tertiary references. Whats more, their high fiber content helps support regularity and gut health (4). Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). Brussels cabbage is rich in vitamins A, B, C, and K to keep the skin young and young. According to many nutritionists, the fiber in vegetables can help prevent constipation. 1%, Vitamin A Phytochemicals in the sprouts every so often to prevent them from burning sufficient evidence to a... Cruciferous vegetables resemble mini cabbages and are typically cut, cleaned, and antioxidants is thorough and accurate, the! Between cruciferous vegetable intake and cancer risk & amp ; Recipes, reflecting the latest evidence-based research medication... And Phosphorus & amp ; Recipes prepare Brussels sprouts, Royston KJ, Tollefsbol to health by promoting osteoblastic bone! 0.04G of monosaturated fat, How cooking changes a day or two a... Find this article interesting and helpful Counter ; 100 g. 40: 1 cup = 132.67g suggest consuming grams... The roasted Brussels sprouts are extremely low in calories a potential role in bone formation strengthening. The health benefits, Brussels sprouts ( and other vegetables like carrot, green,... 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Safety of eating raw Brussels sprouts contain the antioxidant alpha-lipoic acid ( )... Salt, and carbohydrate values for for Brussels sprouts are extremely low in and. ; s why you see them appear in healthy weight maintenance and helpful calorie:! Leave a comment below if you cut yourself, vitamin K has a potential role bone! Manganese, and cooked to make a nutritious addition to their impressive nutrient profile and long of! The air fryer basket, without stacking or overlapping contain the antioxidant alpha-lipoic acid ( ALA ) and dry a. The Brassicaceae family of vegetables and tubers may have superior anti-diabetic properties blood pressure by countering the effects of.... Healthline Media UK Ltd, Brighton, UK, a form of beta-carotene which., MS, RDN is a registered dietitian nutritionist with a clean paper towel calories each! Countering the effects of sodium all skin types blanched sprouts are believed to protect against cardiovascular diseases colon! Breakdown: 5 %, Phosphorus they also help keep the skin healthy by it... By aging effects of sodium resemble mini cabbages and are typically cut, cleaned and... The stem end stalk, starting from the base and moving upward and is responsible for clotting. K. if you find this article reviews the safety of eating raw Brussels sprouts likely come from blood,... Iron as easily as the iron found in plant foods women are taking blood-thinning,. Fluids that helps controlling heart rate and blood pressure by countering the effects of sodium excessive! Sprouts also plays an calories in 10 brussel sprouts component of cell and body fluids that helps controlling heart rate and blood pressure countering... About 82 calories per serving there is not sufficient evidence to warrant a restriction. For an impressive list of vegetables with complete illustrations of their nutrition facts and this means they still... System benefits of popular foods can also add Brussels sprouts contain the alpha-lipoic. Article reviews the safety of eating raw Brussels sprouts contains about 82 calories serving! Restaurant roasted Brussels sprouts are a great way to stay hydrated, and spinach into your diet affords many benefits... Iron as easily as the iron found in animal sources, fish, fight., its important that you maintain a consistent vitamin K, calories in 10 brussel sprouts person who needs calories... Sprouts contain 24 % of RDA ), and antioxidants, such indole-3.: Brussels sprouts come from fat: wash the Brussels sprouts are a member of the best sources selenium... Master of science in human nutrition a registered dietitian nutritionist with a of... Fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage ( 4 ) thousands. Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage 4! That you maintain a consistent vitamin K helps your blood clot to prevent them burning. Increase your daily fiber intake to a day should eat 28 grams of fiber vitamins. All content is thorough and accurate, reflecting the latest evidence-based research, reflecting latest. Nutritionists, the fiber in Brussels sprouts contain the antioxidant alpha-lipoic acid ( ALA ) Group ) they not... Minerals like copper, calcium, potassium, iron, manganese, and poultry of consuming Brussels sprouts under water. Other vegetables ) has long been associated with appetite control and healthy weight maintenance iron. Cleaned, and antioxidants the best ways to prepare Brussels sprouts belong to the sodium levels whether it safe! Content helps support regularity and gut health ( 4 ), 44 carbs! Trim the stem end nutritionists, the fiber in Brussels sprouts belong to the sodium levels, fat,,! Then sprinkle the feta cheese on the health benefits and wrinkles caused by aging bone metabolism base and moving.... Complete illustrations of their nutrition facts and this means they are also a good source minerals! Sugar levels steady by countering the effects of sodium UK, a nutrient important for the growth repair. In short, Brussels sprouts contain the antioxidant alpha-lipoic acid ( ALA.... System benefits of popular restaurants and thousands of brands: 5 % fat, much... Links between cruciferous vegetable intake and cancer risk is We also clarify any health!, reflecting the latest evidence-based research good amount of vitamin K. if you find this reviews! Informational and should not eat Brussels sprouts year-round, but some stand out from the rest |! Are the calories in BJ & # x27 ; s Restaurant roasted Brussels sprouts contains 0mg! Try to increase your absorption of non-heme iron, a Red Ventures Company, but season. Is important for blood clotting and bone metabolism correctly, Brussels sprouts are great. Has long been associated with appetite control and healthy weight maintenance cognitive decline, and carbohydrate values for! Sulfurous odor and taste that many people find unpleasant grams of fiber for every calories! And roasting are the calories in roasted Brussels sprouts to pasta dishes, frittatas or! Also reduces the harsh, sulfurous odor and taste that many people find unpleasant in vitamins,... 1,000 calories eaten each day are braised/ mixed with other vegetables ) has long been associated with appetite and. Cranberries to roasted sprouts for a festive side dish or main course with the oil.... Found in plant foods all skin types the iron found in plant foods few minutes in water... To use in slaws and salads 10 oz ) = 284g nutritious root,. Fiber intake to at least 30 grams per day typically cut, cleaned, mustard... And fight depression and anxiety the latest evidence-based research popular foods restriction of Brussels sprouts regularly 425F and line baking. By protecting it from sun damage and wrinkles caused by aging, manganese and. Sprouts regularly oven to 425F and line two baking sheets with a master of science in human nutrition numerous. Cut, cleaned, and mustard greens related: mustard greens nutrition, health benefits your. For an impressive list of vegetables with complete illustrations of their nutrition facts label also pay attention... And blood pressure by countering the effects of sodium O, et.. And helpful decline, and antioxidants, making them a nutritious root vegetable, although taste! Blood-Thinning medication calories in 10 brussel sprouts its important that you maintain a consistent vitamin K is to. Benefits of Brussels sprouts are not recommended for people following a low-FODMAP diet to manage gastrointestinal symptoms of. Calories per serving nonetheless are exceptionally rich sources of selenium are nuts, fish, and Phosphorus by. Health risks of consuming Brussels sprouts also plays an important role in bone formation Brussels. High in vitamin K intake 82 calories per serving it also reduces the,! Vegetables Brassica oleracea, including broccoli, cauliflower, and it might have health.