Even if this possibility were real, how should I behave? First post on this forum. Arriving at conclusions without medical expertise could do you more harm than good. And somehow the problems with criminal code fear me much more than rabies, HIV or even cancer. Dude, I have this too! I tell myself it's OCD and let it go. Most people can put their past mistakes behind them and avoid incessantly worrying. Press question mark to learn the rest of the keyboard shortcuts. I got a ticket for throwing a cigaretter out of my window when I was 19. Should none of these techniques work for you, therapy is the best alternative. Do you have access to CBT, cognitive behavioural therapy? Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. If the problem lasts for a while or if it becomes a significant thing in your every day life, I would also reccomend seeing a therapist, even if it just helps you to have no more doubts. Please read below for more information and resources about about OCD and the subreddit. . Even if this possibility were real, how should I behave? They have a strong sense of urgency that they must attend to or else these compulsive thoughts continue to plague their minds. Right! So if you're fearing jail, watch YT videos about jail, look at riots about being in jail or vividly write a paragraph or two of imaginal exposure, talking about your worst prison related fears. I've had harm OCD for many many years, and have come to expect to have thoughts that in some people would be worrisome, or sociopathic. First step is to identify your compulsions and label them as compulsions. I am deeply ashamed of what Ive done (it No scheduling or phone calls. One of the best is https://www.ocduk.org/shop/break-free-from-ocd/. I want to come off of them so bad but if I do I start having the thoughts again. Especially the 1st few days. 2019 - 2022 wholesomealive.com. (For example deleting your youtube post was a compulsion.) Press J to jump to the feed. Its a real fear, but this event in particular happened 4 years ago, and although everyone says that nothing is going to happen, it is still bothering me. I`ve had another occurence of immense fear. These obsessions typically intrude when you're trying to think of or do other things. If you have ever experienced these, you should know that youre not alone. They are so terrified of what could happen if they didnt do these strategies that they lose any sense that they have a choice about whether they do. People with OCD often cognitively distort their reality. The good news is that once you stop trying to get certainty through reassurance the anxiety does go away. I developed this obsession recently that involves me making some sort of mistake that I can not recover from and consequently fucking up my life. New comments cannot be posted and votes cannot be cast. Not understanding why theyre doing what theyre doing only adds to the feeling of not having control. Again they are going through an adjustment to a new norm. Press question mark to learn the rest of the keyboard shortcuts. Fear of my kids being taken away is a big one for me too. The framework begins with the idea that everyone has a worst fear. Is there a concrete way to accept this and live in peace regardless? DUDE. This is their Core Fear. do you have any personal experience with the cases when OCD is a symptom? It`s like I must stay constantly vigiliant and supress them. And longest. I catch myself assuming its gonna happen and that scares me even more. Accepting these thoughts will help you understand your fears better as well. And I will be even more scared. is there any good resources about self-help with OCD online? My New Year is ruined ( I posted a similar thread over on the anxiety board. However, we are not able to help with suicide on an internet forum. Once you've identified your compulsions you need to practise NOT doing them when the scary thoughts come to you. Ever since, any time I see a cop or am reminded of law enforcement. And most of the things on that list I was like 15 and didnt know better, but Ive just accumulated so much guilt and fear I guess I assume the worst will come of everything. I've mostly gotten over it now just by continuously reminding myself I'm doing nothing wrong. But I accept that. I am deeply ashamed of what Ive done (it happened 3 or 4 years ago), and I recognise that, although I was a clueless teenager, I did something extremely stupid. It could also result from breaking the law knowingly or unknowingly and resulting in jail time. Always on the run from the police and whatnot. Probably she has a point. Hello everyone. That's asking for reassurance though, which will only help you in the short term and not the long term. Many people think that OCD symptoms are random. Always something super bad. I keep reviewing my memory to check if I had any clear and unmistakable intention to threaten/cause harm to my classmate. I wisited doctor and I think this was right thing to do. Notices Visit our Anxiety Center to learn more about Generalized Anxiety Disorder, Obsessive Compulsive WebRight now, I'm stuck on the fear of going to jail because of my real event OCD. Its not always the case, so I would stop you there if youre feeling alarmed. but I think its more appropriate here since it Most people have this fear despite committing no crimes. But 4 steps idea make a lot of sense to me. She means that I am not ready to public speaking atthe moment and that I should abstain from it since the act of public speaking leads to me later re-watching videos, micro-analyzing my words (seeking criminal meaning in them) and paying momey to lawyers. But resisting the experience might only make it worse. Do you cave in and change what youre doing or do you go ahead and do it anyway? New comments cannot be posted and votes cannot be cast. It's a very scary thing :/. Someone who is struggling with OCD, fear of blindness has constant fears an illness will lead to them becoming blind or visually impaired. Hi I also struggled with prison OCD, feel free to PM me. I can`t abstain from reading this because I am a professor of polittical science(, I am just tired of constant fear. The best thing you could do is to consult a professional. However intrusive your thoughts may seem at times, its important to remember that you may not have OCD. For some though, the fear can be very overwhelming. Press question mark to learn the rest of the keyboard shortcuts. The good news is that youll also learn about how to keep these thoughts at bay. What are your compulsions? In RF-ERP the primary goal of exposure is to learn that you have a choice, regardless of the outcome. I've been having dreams about doing something illegal. Just make sure when it happens to not check for reassurance like going back to the spot or inspecting your car because for me This particular therapy option seems to be effective for 70% of the cases of OCD and complex PTSD. I visited one of these places got an awesome massage and the Extra thing. We dont want to give Could you buy one for delivery to Russia, or download an e-book online? The private prison industry is huge business here, and they lobby for more jailable offenses, to generate business. Put another way, they lose their sense of agency. Do Not Sell or Share My Personal Information. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything else. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. +1(415)-323-0836 (Whatsapps), [emailprotected]. I can`t totally discard probabilty of secret services knocking my door tomorrow. New comments cannot be posted and votes cannot be cast. It comes like a feeling. Press J to jump to the feed. Im so predisposed to thinking Ive done something wrong, even when I havent, that I can totally imagine myself giving some nonsensical incoherent false confession. I have never related to a comment more. I also feel a lot of guilt over things I may have done. In truth your fear is equally unjustified as someone who washes their hands 20 times instead of once. So, the tiniest action thats typically insignificant may seem overly shameful and persist in an OCD brain. I'd just go ahead and keep your These thoughts do not define you as a person, and the more you let that register, the easier it will get. I feel so much sorry for myself. and these fears when they manifest can be cripiling because its like my brain freezes with anxiety anf fear and I am in a fog. Your worries could stem from an external cause that is registered subconsciously in your brain. But I've never acted on then, don't intend to, and decided to worry about killing people when I actually do it. Sometimes things happen, don't take it too personally. My therapist believes that CBT is not for me. That's a tough go, sorry that's happening to you. So, rather than fearing what hasnt happened, its better to focus on your present. I'd just go ahead and keep your travel plans how they are. Though doctors and dentists are the most common objects of medical-related fear. The fucking mental gymnastics that my brain puts me through H a ha are you me? Absolutely. Fear of getting OCD may result in a self-fulfilling prophecy. I spent 2 weeks drinking a bottle of vodka a day just to get a couple hrs of sleep until my mom checked me into the hospital. I had a phase where I had an intense fear of becoming a sociopath and ending up in jail. I tried and failed multiple times and eventually got a really good streak going. It is unlikely that these fears will ever come true. A smaller cohort of individuals with OCD, may also experience social anxiety. I feel like because they are technically three number sixes upside down, that it is somehow immoral. he's super supportive) because any time we go to the Dr's they must be bathed and perfectly dressed/cleaned. I get a visceral reaction. Obsessive-Compulsive Disorder message board, open discussion, and online support group. Just learn from it to become a better person and employee. Then I catch myself and get so distressed about magical thinking. It's easy! I remembered walking down the corridor from intake going thru barred doors that had to be buzzed in order to open and then the 8 of us approached the main cell house door that slid opened and closed behind us once we entered. I haven't been 100% moral in my life and I often stress about being 100% clean and pure in this respect and since it's nearly impossible to live life this way outside of a convent, I get very paranoid and worried about. 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