Chicken for a chicken veggie s, I just retired, so there is only two of us, but minus my pay is a big deal. It is labeled a dollar each. red wine vinegar. I raise a steer a year. 48. We always served this with warm corn bread. Potatoes are cheap and easy to store, so it's no surprise they showed up on menu home meal plans during the Depression. Hoover Stew. The place I go to is American Discount Foods. Learn to love what you grow. I have got to go check out that website on meatless recipes! Alberta Rose. Also, if I dont see any marked down meat, I go to the meat counter and ask if they have any marked-down meat or yesterdays grind hamburger. e are eating a ton of chicken and pork, cant afford beef muchI got a 3-4 lb pork loin on sale and got like 10 meals out of it (its just 2 of us) cut into chops and a small roast found an organic whole chicken cheaper than the regular, several. 55. As kids, we asked for this for dinner and could not get it often enough. I decided that as I get my Social Security check once a month, Id shop only once a month (excluding fresh veggies and fruit). I should also mention that the soup does not have to be piled with veggies etc. Potatoes. 74-year-old Army veteran told me that when he was growing up in the Carolinas they were dirt poor, so his mother in the morning would mix flour into the eggs to make enough to go around. Therefore most of our meats, fruits,and veggies are canned in jars. I buy organic veggies but dont peel them when I am low on cash we dont do organic but still dont peel them. Because I needed to! She shops at Walmart and they price match any advertised price. I have printed it off and Im highlighting those that I know my family will like. Loved reading how others save money on food. Canned fish is pretty cheap. I asked a question on Food Storage Moms Facebook page a few years ago to see what people are doing to save money on groceries. Beans were used in many Depression-era recipes, and this one also includes ham, carrots, onion, and garlicso you'll get protein, fiber, and veggies from this meal. THREE meals out of ONE chicken! can be a challenge. She could get hot dogs and slice them up and add garlic, tomato sauce,and water and make the most awesome casserole ever. Pinch of salt. Also, I do one month worth of grocery shopping at a time. Meat mixed in gravy makes it go farther than chunks of roast for everyone. Popcorn, Corn tortillas fried for corn chips. Hi Shelly, oh how wonderful your daughter is using this article!! 2 - 3 teaspoons of black pepper. 265. The only thing you need are apples, sugar, cinnamon, and some butter. 15. I grew up not poor, but not middle class, either. 46. Lots of eggs either fried or scrambled and Dad made CORN pancakes which I HATED- he would make the pancake batter drain a can of corn and add it. 08 of 12. Learn to preserve what you grow. Now, cover everything with a layer of sliced potatoes. I think that I spend too much in search of ingredients. 1 cup sugar. Ketchup, Mayonnaise or Onion Sandwiches e chipped beef, chopped leftover bacon from breakfast, canned chicken, leftover roast or just the sauce over rice. The Great Depression lasted a decade, but its effects changed a generation. The the great depression food facts is a question that I am able to answer. You almost need to take out a loan to buy meat for, Here is another saver. During the depression, my elders on both sides made oxtail soup because it was the cheapest part of the cow. Fry up a cheap meal of peppers and eggs to keep you full in stomach and pockets. 15. Yummy soups are always good because they are so filling, homemade tomato with saltines. For snacks, because we have grown children that are grazers we eat a ton of popcorn. Sunday's special cookies and a cup of coffee for the adults were among the most popular weekend breakfasts. When I buy meat, I buy it only on sale, and I buy enough for several meals and then freeze either portions or leftovers. Hi Stan, oh how I loved your comment!! Split pea soup and lentil soups are all super cheap. Hamburger, mixed with oats, onion, tomatoes, rice, small can tomatoes paste, an equal amount of BBQ sauce. Doesnt have to be fancy and expensive. Potatoes, tomatoes, garlic, onion, and cumin to flavorthem. Reuse, Reuse, Reuse. Echoing events of 2020, the Depression caused widespread unemployment and food shortages of meat, milk, and other pantry staples.Cooks during the unprecedented economic downturn learned eating simple meals without waste could stretch their dollar. Survival Casserole from Back Door Survival. When I find a good one I buy a case or two of that item. I grew up eating a lot of these same Depression Era meals & I feel like they are comfort food. It does cost some, but the last one we still got almost 500 pounds of meat and soup bones for about a dollar less a pound than ground beef. I love it! Also, weve found that some Walmart checkers dont really know how the policy works and may say no to price matching some items that should be OK. Brown hamburger, onion, and oats together, then drain, add tomatoes with the juice, BBQ sauce, tomato paste, rice, enough water for the rice to cook and cook until the rice is done. 39. I was really skimpy on the meat, but Ive always liked that ratio better. We bought a commercial quality food sealer and use it daily to seal up leftovers, both for freezing and just for in the fridge, to cut down on waste (and its REALLY worked well). We also get together & clip coupons, make candles & teach each other different skills, like sewing & tanning hides. Meatballs (ground meat, bread crumbs, egg, ground up veggies, leftover cheerios or other low sugar cereal I use 1 part meat, 1 part bread type stuff, 1 part vegetables. I wish I did. Times were tough in the 1930s and people had to be creative with the few ingredients they could find and afford. Trust us, this easy chicken casserole recipe is so easy to make - just cook, layer, bake, and you're done! I am working on a post to get 4 meals from a roasted chicken: dinner with potatoes, then make broth for soup, sandwiches or wraps for school lunches, and I usually have some leftover to do tacos, enchiladas, or chicken pasta. 1930s Einkorn Chocolate Cake. Continue whisking and add 1/2 gallon of milk. Canned fish is pretty cheap. I didnt read the other post, but planning for leftovers is a huge $ saver. 1.8.1 Related reading: 10 Best Survival Foods At Your Grocery Store. 52. I try to save money by throwing in some meatless meals during the week, like potato soup or minestrone. Still pricey but so much better. When money is short I make cornmeal with sugar and pour cold milk over it. Life is good when our belly is full. Mix until smooth. broth, to add extra flavor to pasta, rice, or veggies. My dad was born in 1918 and my mom in 1927, when I was a kid they ate tomato sandwiches, homemade bread, bread torn and put in a glass then added milk. The noon meal was usually a sandwich with salad or some soup. Food Storage Matters-We Must Be Self-Reliant. Add in mash potatoes. II, (1986-93, p. 29), includes two cups of flour, one tablespoon of baking powder, 1/2 . It only takes a couple to go a long way. Most of our meals were meatless. I know, and prices just keep going up. Heres the deal, most of us are struggling to feed our families. You can always slow cook enough soup for a couple of days. A couple of weeks ago, I took one of those large cuts and made pozole and Chile Verde and canned them- ended up with 24 pints of pozole and 18 pints of Chile Verde. Bake at 350 degrees until golden brown, 12-15 minutes. Learn to eat what you grow. Therefore most of our meats, fruits,and veggies are canned in jars. Keeping enough food on the table for a family of seven (including three teenagers!) We put all sorts of methods into practice to save money some already mentioned others a little specific to our unique situation. Give these recipes from . Recipes from the Great Depression. I was just talking to my cousin about this today. 22. Save the chicken bones and boil them up to make soup stock. Pour the tomato sauce over to give the rice enough moisture to cook. Start by melting 2 tablespoons of butter over medium heat in a pot and adding 2 tablespoons of flour for a roux. I learned a lot from both my mama and gram about frugal living and wish they were still around to thank them. I know, and prices just keep going up. My book is currently available for sale at book stores around the world and of course: https://www.homeecathome.com/the-home-economist/slow-cooker-butter-bean-soup, https://www.homeecathome.com/the-home-economist/slow-cooker-cuban-black-beans, How To Store Water For Survival Today Not Tomorrow, Grocery Shopping: 6 Awesome Facts You Need to Know, https://chefmarkanthony.com/menu-category/burgers/. A fun and cheap meal are diced potatoes topped with onions, garlic, bacon bits, and cheese! You can control the salt and other ingredients when you make your own. Here are some recipes that were actually used during the Great Depression. But, once you stock you then only purchase items when they are on sale. These days, I do not make a purchase where I do not stand at the register with my smartphone and come up with a coupon for an item or % discount. Food Storage Moms, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Granddaughter learned to make them herself before she was 2. 1 1/2 cups flour. Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. Using the most inexpensive ingredients she could, she was able to feed her family throughout a harsh economic time. Cheap Ground Beef Ideas. 1/4 tsp of cinnamon. baking powder 1/2 tsp. You throw away a lot of food in peels! It's a food that stretches for sure. Here is another saver. I know you are most likely saying this takes a lot of time. Then I dont go back to the store and get caught in oh this is a good deal. Again just like it sounds like. Potato soup - water base, not milk - yes - dehydrated potato flakes and vegetables of any sort. Haha This was a great article, as usual. 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