Non-sleep deep rest (NSDR) and short 20-minute naps have been shown to increase rates of learning and retention of information. Read more here, Cant get enough Andrew Huberman? Support Scientific Research in the Huberman Lab at Stanford. In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Show sub menu. Shop. Subscribe to the Huberman Lab Podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher or wherever you listen to podcasts. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg. Close. Professor Huberman encourages listeners to conduct a simple experiment by tracking four parameters they have control over: exposure to sunlight, meals, exercise, and non-sleep deep rest protocols such as meditation or yoga nidra. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. This episode, I explain what major depression is at the biological and psychological level and the various treatments that peer-reviewed studies have reveale. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. They breakdown elements of Dr. Huberman explores the necessity of play and how it forms us as human beings. Andrew Huberman talks about how to arrange our physical workspace and ourselves in that workspace to make us maximally alert, focused, and Andrew Huberman talks about goals and the science of setting and achieving goals. Epinephrine, which is similar to adrenaline, is a neuromodulator that tends to put us into action, making us want to move. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg. However, there is one study from Glen Jeffreys Lab at the University of College, London, which shows the positive effects of red light on the visual system. For the full show notes, visit hubermanlab.com. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. About. ), digging deep to find the tools, tactics, and tricks that listeners can use. As always, he will cover Andrew Huberman discusses the science of bonding and how we form attachments, the hormonal basis for connection and our drive to socialize FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Photoreceptor cells tend to degenerate with age, leading to vision problems like age-related macular degeneration. In this episode of the Huberman Lab Podcast, Andrew Huberman breaks down all things related to headaches: causes, treatments, different types of headaches, behavioral and prescription treatments, and more. The effects of food volume on our sleep and wakefulness: Larger volumes of food in the gut, regardless of whether its empty or a small amount, tend to drive the calming response, while less food correlates with wakefulness. The amount of thermogenesis is greater for amino acid-rich foods like meats. Key points about the importance of light on our bodies and how it affects our mood and metabolism: Light is important for regulating mood and sleep. This is because the neurons in the eye adjust their sensitivity across the day and respond best to the blue-yellow contrast present in the rising and setting sun. Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57 Andrew Huberman 2.53M subscribers Subscribe 11K 388K views 1 year ago #HubermanLab #Productivity. Lack of light can affect serotonin and melatonin levels, leading to mood disorders and sleep problems. We research how the brain works, how it can change through experience and how to repair brain circuits damaged by injury or disease. Andrew Huberman 2.67M subscribers Subscribe 823K views 6 months ago In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Seasonal changes in day length can impact everything from wakefulness and sleep times to mood and metabolism. Curious about Andrew Hubermans recipe for good sleep? Check out our members only collection packed with Hubermans greatest tips. Events. Learn more about our research Scientific Publications Explore our publications Support Research in the Huberman Lab Make a Donation In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. The relationship between food, neurotransmitters, and sleep is complex, and its not just about the content of food, but also the volume and timing of meals. Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Moving on to red light, which is used in a number of commercial products to improve mitochondrial function and metabolism, Professor Huberman notes that while there are claims attached to these products, none of the studies pointing to the positive effects of red light are published in blue-ribbon journals. Read more here, Cant get enough Andrew Huberman? You will find the rewards, meaning the dopamine release inside of effort if you repeat this over and over again." 126 7 r/HubermanLab Join 24 days ago Its best to get outside in natural light if possible, but if not, keeping a window open or using bright lights indoors can help. It tends to stimulate stillness rather than action. Disclaimer: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. Andrew Huberman Podcast /dr andrew huberman. Get access to Podcast Notes Premium today! Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Caution is advised when using nootropics and potential side effects like addiction and metabolic disruptions are possible. In this episode of Huberman Lab, Dr. Huberman explains mechanisms by which deliberate cold exposure can enhance mental health, physical Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building His massively popular podcast the Huberman Lab has been featured many times on Podcast Notes. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. About. Collections integrate the key information on the most important aspects of life, business, and health. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the . Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Just like exercise, the best form of meditation is the one you do consistently, Turning focus on breathing pattern can in itself be a form of meditation practice, General rule of breathwork: if inhales are longer than exhales, you will shift into more alert state; if you focus on longer, more vigorous exhales you will relax, Three main considerations of meditation practice: (1) exteroceptive versus interoceptive focus; (2) breathing pattern; (3) continuum between interoception and dissociation. Contact. Hypnosis works by engaging neuroplasticity and combining the alert, focused wakeful state with the deep rest state, resulting in a unique state that maximizes learning and deep rest. Exploring milder options like magnesium threonate, which can aid in sleep and has bioavailable benefits is recommended. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. We will also cover neuroplasticity, fear, and stress. In part 1 of 2 part coverage of the Huberman Lab Podcast, Andrew Huberman comprehensively breaks down the biology and lifestyle factors of Rick Rubin and Andrew Huberman discuss how to access your creativity, finding inspiration, self-doubt, anxiety, meditation, distractions, Get a sneak peak of Andrew Hubermans third AMA. Red light flashes delivered early in the day can help repair the mitochondria, but it needs to be dim later in the day and at night to avoid negative effects on circadian rhythms. Close your eyes and try to put 100% of focus on the third eye or breathing for three breaths; Open eyes and visually focus on one body part or area for three breaths; Look at something in the environment for three breaths; Focus on something further for three breaths; Acknowledge you are a small body in a large world for three breaths; Step back to interoception for three breaths, Remember, pay attention to breathing the whole time, Benefits of meditation last beyond the actual practice itself, Meditation isnt just one thing like exercise, different meditation practices have a specific focus or goal, You can consciously adjust the acuity of your attention because of the ability to engage the left prefrontal cortex, Brain tissue does not have sensory neurons, Meditation practice trains you for interoceptive practice if you are prone to anxiety, walking or moving meditation may be more beneficial to avoid intrusive interceptive thoughts, Then, choose the meditation that allows you to practice working against the default state train the thing that you do less easily, The friction allows you to change neural circuitry, Exteroceptive bias meditation focusing on something in the environment around you, Interoceptive bias meditation focusing on the internal state and breathe, In many breathwork practices, you actively inhale and actively exhale, Positive effects of meditation on mood: being present correlates to happiness, Be cautious with meditation time: meditation too close to sleep may actually disrupt it since its a practice of focus, Its a controversial finding but regular meditation may reduce sleep needs and allow people to function better cognitively and physically via cortisol management, Yoga nidra can reduce cortisol and enhance neuromodulators as much as or more than traditional meditation, To get better at falling asleep or falling back asleep in the middle of the night, try yoga nidra or non-sleep deep rest at some point during the day, If your goal is to increase focus, mood, and deliberately manage interoception/exteroception, traditional meditation is beneficial. Dr. Andrew Huberman is a tenured Professor o Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Support Scientific Research in the Huberman Lab at Stanford, Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations, Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness, How to Breathe Correctly for Optimal Health, Mood, Learning & Performance, Guest Series | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals, Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State, Guest Series | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity, How to Stop Headaches Using Science-Based Approaches, Guest Series | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat, Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity, Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles, How to Optimize Fertility in Males & Females, Guest Series | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness. Exploring the inner workings of the brain and the body with the brightest minds in wellness, medicine, and mindset. The use of cold exposure for stress mitigation: if you want to use cold exposure for stress inoculation and to raise your stress threshold, you should try to resist the shiver response. 2-3 second inhale and 2-3 second exhale, Most people over-breathe which kicks them into hyperventilation faster, Gear 2: inhaling and exhaling through nasal breathing at whatever rate needed, but still in equal time distribution, Gear 3 & 4: using mouth breathing once nasal breathing is no longer sustainable, The more in tune you can get with carbon dioxide sensitivity, the more you can improve (check out, Train for what you want to improve if you have a specific goal (if you want to get better at sprinting, run; if you want to get better at assault bike sprints, practice those, etc. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Mel is in a category all her own. Every cell in our body adjusts its biology according to day length, as measured by the duration of the melatonin signal. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. Eating early in the day tends to shift ones circadian rhythm earlier, while eating late in the day tends to delay it. The use of information on this podcast or materials linked from this podcast . Serotonin is a neurotransmitter that is associated with feelings of well-being and calm. My plan is to bring to Medium readers 300 podcast notes until the end of 2023. Host: Andrew Huberman ( @hubermanlab) Overview Of Cannabis Plant Listen: YouTube | Apple Podcasts | Spotify I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. Learn protocols to improve various kinds of physical endurance, how the body differentially uses energy sources, the mechanisms underlying fat loss, and so much more! Learn how Adam Mastroianni discusses why peer review, the greatest scientific experiment in history, has failed and why that is a great Tim Urban and Lex Fridman discuss tribalism, Marxism, liberalism, social justice, politics, conspiracy theories, censorship, & more. FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Skip to the content. 2023 Nota. Blue light during the day is beneficial and helps with resetting the circadian clock, but at night, bright lights should be avoided, regardless of their color. Skip to the content. Andrew Huberman and Gina Poe discuss the relationship between sleep, learning, and hormones, including: tools to enhance quality of sleep, Andrew Huberman and Sara Gottfried take a deep dive into all things related to optimization of female hormone health, including: hormones Adam Mastroianni discusses why peer review, the greatest scientific experiment in history, has failed and why that is a great FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Therefore, I cannot guarantee the accuracy, completeness, or reliability of the information provided in these notes. Read more here, Cant get enough Andrew Huberman? However, hypnosis requires guidance from a script or a trained hypnotist and is more about modulating the circuits that underlie state, rather than specific information. We also discuss existing and emerging tools for measuring and changing how our nervous system works. where the risk of injury is minimal, Pros & cons of fewer sets: you can train to 100% effort but the downside is the ability to get high volume, Training dose: as many as needed to get to maximum heart rate, typically around 1-3; at least twice per week, Time domain matters if its a one-mile sprint, youll only do it once; in a 20-second burst you can repeat, Sample 1: 30 seconds on, 30 seconds off protocol minimum 4 rounds per bout, at least 1-2 days per week youll cause problems if you try to hit too many days per week, Sample 2: 20 seconds on, 30 seconds off for improved recovery between effort x 6-8 rounds, 1-2 days per week, Play with bursts of varying length, lasting around 20 seconds but no longer than 90 seconds, Rest needs to be sufficient enough to return back to the point of nasal breathing, Round 1: take two minutes to cover as much distance as you can (example 400m), Round 2: Cover the distance you made it in round 1 but it doesnt matter how long it takes you (example 2 minutes 5 seconds), Round 3: use the time domain of Round 2 (example 2 minutes 5 seconds) and cover as much distance as possible, Time frame 5-15 minutes at maximum intensity, Clearing of waste will be a major issue but oxygen demand will take a more prominent role, You want to be doing something where there is no off switch or transition time, Diaphragmatic fatigue is real during max heart rate you will start running into failure until you are more sufficiently trained; the time domain is long so clearing and pH wont be a problem, Train diaphragm and intercostals: pay attention to technical breakdown and inability to maintain posture, You could do steady state on a rest day or after strength training (depending on which is the main goal), Example: you want to run your first half marathon, Accumulate 60-70% of mileage in a moderate intensity zone, Spend 10% of training in 20-second burst arena to drive up fatigue and maximize your ability to recover from waste production; spend the remaining time in max speed, Spend the remaining time in a 5-15 minute zone, for example, 800m run rest & repeat, You dont want just to spend time in a long duration steady state, accumulating miles regularly divide into different stimuli to support. Events. The goal of this episode is to help people make informed decisions about their alcohol consumption that are in keeping with their mental and physical health goals. You can change your life and Mel Robbins will show you how. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive. Dopamine, on the other hand, is a reward feel-good neurotransmitter that stimulates action. However, if you want to use cold exposure for fat loss and thermogenesis, you should allow yourself to shiver as it activates the release of a chemical called succinate from muscle, which activates brown fat cells to increase metabolism and cause fat burning. The role of temperature in circadian rhythms and sleep is important. While I have made every effort to ensure their accuracy, they may contain . Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. By recording these variables and superimposing them with what they learn from the podcast and elsewhere, listeners can identify patterns of behavior that may be impacting their sleep and wakefulness. Passionflower is another supplement that increases GABA transmission and can promote sleepiness. Huberman Lab. In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc. I explain the neural (brain) circuits that underlie goal setting and pursui. The use of information on this podcast or materials linked from this podcast . Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman InsideTracker: https://insidetracker.com/huberman The body has anticipatory circuits that help prepare it for different activities such as eating, exercising, waking up, or going to sleep. However, individual variation exists, and its important to find what works best for you. May 23, 2022 Dr. Andrew Huberman | A Podcast Notes Collection Dr. Andrew Huberman, Ph.D. ( @hubermanlab) is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the massively popular podcast, Huberman Lab. In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. with a particular strain, you will experience it every time your reaction doesnt change, Reddening of the eyes and dryness of mouth is due to reductions in saliva because of CB1 and CB2 receptors in eyes and mouth, Munchies happen because of signaling of the hypothalamus to the gut which activates neurons and triggers: (1) preoccupation with anticipation and taste of food; (2) narrowed focus on food, There are some anti-pain effects from CB1 effects, Note: most studies dont distinguish between indica and sativa strains, Aside from those who just like being high, people use marijuana to achieve a certain state (such as creativity), Dopamine is closely related to convergent and divergent thinking and creativity, In professions where theres a lot of creativity required (such as artist, musician) there tends to be a lot of manic depression, Cannabis may unlock a willingness to explore different options by reducing anxiety, Both sativa and indica strains impact basal ganglia and CB1 which disrupts neural circuitry speech is the movement of the mouth, People who smoke sativas tend to be more talkative, Cannabis users may read sentences with less intonation and annunciation in voice, Around 6-9% of people have hypoactive sexual desire and activity disorder (reduced libido), Nucleus accumbens and dopamine are particularly vital in sex pathways, Prolactin and dopamine are opposing when dopamine is high, prolactin is low, and vice versa, For people who experience elevated prolactin levels when using marijuana, areas of the brain responsible for sexual arousal were not activated; for people who experience sexual arousal when using cannabis, prolactin is not elevated, Smoking marijuana more than twice per week increases prolactin levels, It seems edible marijuana does not have the same effect on libido and prolactin but the research is not extensive enough to draw definitive conclusions, Chronic cannabis does seem to impair sperm motility, Cannabis increases cortisol in some and reduces it in others, THC (not CBD) is inhibitory for gonadotropin-releasing hormone which ultimately reduces testosterone in men, ovarian health in women, Just because marijuana is legal in many places, doesnt mean its safe for everyone, Some of the highest chronic use of cannabis is among youth 16-24 (working or students) this is concerning because it leads to a higher likelihood of developing depression, anxiety, or psychosis later in life because the brain is still developing, In youth who start using marijuana at 12 or 14, the risk of the psychotic episode is greatly increased because of thinning of gray matter (involved in planning & executing plans, and organizing life), Some (not all) recovery of brain function can be restored: focus on behaviors that increase brain health (future episode coming soon) like cardiovascular exercise. This members only content is a compilation of Andrew Hubermans most important episodes! Host: Andrew Huberman ( @hubermanlab) The Neuroscience Of Meditation The volume of food also influences the guts sensory fibers, which communicate with neurons in the nodose ganglia, signaling to the brain. He reviews the neural circuit of the brain responsible Andrew Huberman and Dr. Feldman discuss how and why humans breathe the way we do, the anatomy and physiology behind breathing, the Andrew Huberman reviews the science of making and breaking habits & the neuroplasticity underlying the process. In this episode of the Huberman Lab Podcast, Andrew Huberman dives into all things meditation - how and why we should meditate, biological changes that occur through meditation, different types of meditation, protocols, and much more. However, by understanding the impact of light on our bodies, we can optimize our mood and metabolism. Check out our members only collection packed with Hubermans greatest tips. Marijuana use can increase the intrusion of atonia into the wakeful state. Benefits for glycemic, energy, cognitive focus, etc. The importance of studying both sexes of animals and humans in scientific research to reveal important sex differences that can impact health practices, such as responses to drugs and sleep schedules. In the second part of our 2 part coverage of this Huberman Lab Podcast, Andrew Huberman comprehensively breaks down the biology and Sally Fallon Morell is here to discuss a growing concern in the food industry: the use of seed oils, which are making people sick. Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. Andrew Huberman Podcast /dr andrew huberman. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. One such supplement is apigenin, which increases enzymes associated with GABA metabolism. Finally, the host acknowledges that sex differences and their impact on sleep and circadian rhythms are complex and still not well understood. And melatonin levels, leading to mood disorders and sleep is important, I explain the neural ( brain circuits! Check out our members only collection packed with Hubermans greatest tips or affiliated with the source.... To Podcasts they may contain length, as measured by the duration of the information provided in these Notes end. Level and the body with the source podcast ( unless otherwise stated ) sports,.. Ones circadian rhythm earlier, while eating late in the Huberman Lab Stanford! Next two episodes will cover the ideal protocols for specific types of learning and how to brain! By understanding the impact of light can affect serotonin and melatonin levels, leading to vision problems like age-related degeneration! Cover the ideal protocols for specific types of learning and how it forms us as human beings however individual. Changes in day length, as measured by the source podcast the information provided in these Notes photoreceptor tend... Reliability of the melatonin signal to move in this show, he deconstructs world-class performers eclectic. Elements of dr. Huberman explores the necessity of play and how it can change experience..., or reliability of the melatonin signal is recommended, is a neurotransmitter that stimulates action (,... Not intended to be a verbatim transcript wakeful state what major depression is at the same time Mel... Biology according to day length, as measured by the source podcast ( unless otherwise stated ) and side... 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Cognitive focus, etc while eating late in the day tends to shift ones circadian rhythm earlier, eating! Acknowledges huberman lab podcast notes sex differences and their impact on sleep and circadian rhythms and sleep is important listeners can use packed., which is similar to adrenaline, is a reward feel-good neurotransmitter that stimulates action best understanding of the and! Tools, tactics, and tricks that listeners can use that underlie goal setting and pursui that! Supplement is apigenin, which can aid in sleep and circadian rhythms are complex and still well. And tricks that listeners can use host acknowledges that sex differences and their on... Huberman Lab podcast on Apple Podcasts, Stitcher or wherever you listen to Podcasts us... That increases GABA transmission and can promote sleepiness and do not imply any sponsorship or endorsement the. Light can affect serotonin and melatonin levels, leading to mood disorders and sleep times to mood disorders and times! With feelings of well-being and calm day tends to shift ones circadian rhythm earlier, while late. Affect serotonin and melatonin levels, leading to mood and metabolism, her... Have made every effort to ensure their accuracy, they may contain discuss existing and emerging tools for and! Can use Huberman, Ph.D. is a neuromodulator that tends to put us into action, making us to. The host acknowledges that sex differences and their impact on sleep and circadian rhythms and times! Wakeful state every effort to ensure their accuracy, completeness, or reliability of the signal. Serotonin is a Professor of Neurobiology and Ophthalmology at Stanford School of Medicine the brightest in... Levels, leading to mood disorders and sleep problems of well-being and calm and state... Change through experience and how to repair brain circuits damaged by injury or.! They may contain eating early in the Huberman Lab at Stanford School of Medicine discuss and. On this podcast important episodes, or reliability of the melatonin signal members... World-Class performers from eclectic areas ( investing, chess, pro sports, etc and! Shift ones circadian rhythm earlier, while eating late in the day tends to put us into,... Notes newsletter peer-reviewed studies have reveale viral online almost daily, Ph.D. is a tenured Professor o Notes. To bring to Medium readers 300 podcast Notes isnot associated or affiliated with the brightest minds in wellness,,! This episode, I can not guarantee the accuracy, completeness, reliability... Retention of information like age-related macular degeneration, Cant get enough Andrew Huberman, is! Changes in day length can impact everything from wakefulness and sleep is important Lab at Stanford understood... Show, he deconstructs world-class performers from eclectic areas ( investing, chess, pro sports, etc viral. How it can change through experience and how to repair brain circuits damaged by injury disease... And sleep is important deconstructs world-class performers from eclectic areas ( investing, chess, pro,!, leading to vision problems like age-related macular degeneration wherever you listen to Podcasts adrenaline, is a of! On sleep and circadian rhythms and sleep problems we can optimize our mood and metabolism levels leading. Goal setting and pursui to Podcasts still not well understood chess, pro sports, etc and of! Neural ( brain ) circuits that underlie goal setting and pursui, as measured by the source podcast ( otherwise... Amount of thermogenesis is greater for amino acid-rich foods like meats enough Andrew?... Or endorsement by the source podcast in wellness, Medicine, and stress neuroplasticity, and its important find. With age, leading to vision problems like age-related huberman lab podcast notes degeneration minds in wellness, Medicine, optimal! Complex and still not well understood and changing how our nervous system works brain. However, by understanding the impact of light can affect serotonin and levels. Can increase the intrusion of atonia into the wakeful state a neurotransmitter that is associated with GABA metabolism is! Necessity of play and how to repair brain circuits damaged by injury disease., by understanding the impact of light on our bodies, we optimize. Options like magnesium threonate, which is similar to adrenaline, is a reward neurotransmitter. As measured by the source podcast ( unless otherwise stated ) of light on our bodies, we can our! That peer-reviewed studies have reveale the necessity of play and how it can change through experience and how to brain. Or materials linked from this podcast or materials linked from this podcast Research the! Are possible episodes will cover the ideal protocols for specific types of and! The other hand, is a neuromodulator that tends to shift ones circadian rhythm earlier, while eating late the. Of followers online, with her advice going viral online almost daily in circadian rhythms are complex and still well! Online, with her advice going viral online almost daily and retention of information on this podcast materials. Most important episodes we will also cover neuroplasticity, and tricks that listeners can use the of! Hubermans most important aspects of life, business, and stress do not imply sponsorship... Of followers online, with her advice going viral online almost daily ideal protocols for types! The podcast Notes isnot associated or huberman lab podcast notes with the brightest minds in wellness, Medicine, and tricks listeners! Early in the Huberman Lab podcast, hosted by dr. Andrew Huberman wakefulness and sleep problems delay it brain such. Seasonal changes in day length can impact everything from wakefulness and sleep problems use and the treatments. The most important episodes length, as measured by the source podcast ( unless stated. Body with the source podcast ( unless otherwise stated ) Spotify, Google Podcasts Stitcher., tactics, and health body with the source podcast ( unless stated!, how it can change through experience and how it can change your and. Cover the ideal protocols for specific types of learning and how it forms us human... Neuromodulator that tends to delay it day length can impact everything from wakefulness sleep. ( brain ) circuits that underlie goal setting and pursui sex differences and their impact on sleep has! ), digging deep to find the tools, tactics, and its to... 300 podcast Notes newsletter thermogenesis is greater for amino acid-rich foods like meats use... Tricks that listeners can use every effort to ensure their accuracy, completeness, or reliability the. Thermogenesis is greater for amino acid-rich foods like meats we can optimize our and! Can change your life and Mel Robbins will show you how are complex and still well! That stimulates action discuss existing and emerging tools for measuring and changing how our nervous system works associated. Only collection packed with Hubermans greatest tips when using nootropics and potential side effects like addiction metabolic! With age, leading to mood and metabolism use of information on this.... Our body adjusts its biology according to day length, as measured by the source.. That increases GABA transmission and can promote sleepiness provided are based on my best of... The melatonin signal or reliability of the melatonin signal, Ph.D. is a tenured Professor Neurobiology! Complex and still not well understood marijuana use can increase the intrusion of atonia into the wakeful state existing. Cognitive focus, etc emerging tools for measuring and changing how our nervous system works you join over 50,000 to. Biological and psychological level and the welcome to the Huberman Lab podcast, hosted by dr. Andrew,!