Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! It was SO good! Use your hands to massage the kale and break down its texture a bit, and to season the salad. Such a beautifully simple lunch. Your email address will not be published. 10/10!!!! Kale salad. These look so fantastic! Great tip!! http://blog.freepeople.com/2014/09/fig-pear-salad-vanilla-bean-vinaigrette-brooklyn-supper/ But hes kind of goofy and also thinks carrots are treats. 8 multiple times. Absolutely fantastic flavours and texture; a meal on its own. I made Debs Kale,Cranberry & pecan salad last night. 1 cup dried michelet beans (cooked, or use canned cannellini as a substitute) 1 avocado, diced; 1/4 cup sunflower seeds; juice of 2 lemons; 1 tbsp olive oil; METHOD. Thanks for all the great idea using kale. Thank you! Regardless of which variety of kale you choose (they all make great salads), youll first want to remove the tough ribs from the leaves. Transfer the kale to a big salad bowl. Hi Tracey, thanks for asking. Thank you for sharing! Woohoo! Were so glad you enjoyed it, Mikay! I prefer a log of goat cheese, but pre-crumbled goat cheese will work as well, I just find it to be a little dry for my taste. xo, This was f***ing amazeballs! I have been looking for a great kale salad recipe for AGES. I Love your Kale salads, but cant find the recipe for my all-time favorite Kale salad. Notify me of followup comments via e-mail. So excited to share the recipe for this Kale and White Bean Salad, one of those so-good-you-keep-making-it recipes. This oven baked trout is incredible easy to make. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! I massage my kale as well, but I always do it with avocado, yes salt and lemon. Venmo likes kale salads. All rights reserved. We absolutely love it. We are so glad you enjoy it! 4) Massage the kale. Hello! To toast nuts,add them to a dry skillet over medium heat. )Satisfying + healthy& Perfect for weeknight meals and hosting. Sea salt and freshly ground pepper, to taste. I truly enjoy kale, so your website with all the recipes for kale salad is a gold mine. Substituted chopped almonds for the walnuts. Ive started to crave kale. I like to use garlic and herb goat cheese when I can find it. Pour dressing over kale and toss very well to thoroughly combine (dressing will be thick and need lots of tossing to coat leaves). Set aside. :). Remove the thick stems, cut into bite-size pieces, and place half of the kale in a large bowl. It also is so much easier to prep and store than spinach! One Pot Chicken Dumpling Soup (with refrigerated biscuit dough!). Bonus: if you want to keep chopped avocado looking fresh, drizzle with a little lemon juice to slow browning. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! In a separate bowl, whisk together oil, garlic powder, sea salt and pepper, and pour over bread. Heres how we take raw kale from tough to tender: Remove the ribs The ribs are tough and arent the best when eaten raw. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Aw, were so glad you tried it and enjoyed it! Transfer garlic to a small bowl. Were so glad to hear it! Set aside. This salad has gotten me seriously hooked on dino kale! I cook fresh, vegetarian recipes. Using a mortar and pestle, or with the back of a knife, pound garlic into a paste. Tracey, What a great post! Thanks. At this rate, they will soon require a closet of their own. Cant wait to try some of these! Mix well and drizzle over the salad. Thanks for the great recipe, as always!! Thanks so much! I made it yesterday with kale from my garden and served it at dinner with friends. Husband loved it too! Were so glad you enjoyed it, Paulie! I love your salads and have been making them for a couple of years. A nutrient dense Kale and White Bean Salad. We love using kale in salad, but prepping the kale properly is a must. I am preparing kale salad for 100, could you suggest how many bunches of kale I would need? Remove the tough ribs of the kale. Vegan, gluten free, refined sugar free, nut free with an oil free option. the salad was unquestionably fabulous!! Ive enjoyed eating several of your salads! Katherine, Phenomenal salad. This will not only keep kale fresher for longer, but will also make the dressing more prominent in flavour when youre enjoying. Will definitely do this one again for gueststoo delicious not to share. This salad takes my kale obsession even further. Let salad sit for 5 minutes, then serve topped with bread crumbs, additional cheese and a drizzle of oil. Its a go-to for any event or holiday party, as well as when I want to make a giant batch to have for a couple of days when a quick meal is needed. My pandemic pantry had no tahini so I subbed in chunky almond buster with GREAT results. Email me when Kate or another C+K reader replies directly to my comment. I tend to add a little more dressing to kale salads than other green salads. Here, cooked salmon gets flaked into an easy, hearty salad with plump cranberry beans and peppery arugula. Massage your kale for 2-3 minutes until it softens. Place in the refrigerator for at least half an hour before serving. (PS my dog wont eat veggies one time he chewed up/shredded/spit out a carrot like it was a stick! Ive use the trick for massaging kale now on separate recipes, and this is now also my go-to way for making croutons. Yum! Add bread cubes to a large mixing bowl. Take a bunch of raw Tuscan kale (also called lacinato or black kale), which is more delicate than other varieties, and slice it into ribbons. I love kale. Thank you for sharing. Next time, would you mind leaving a rating with your review? Strip the leaves from hearty kale stems and chop or tear apart (save the stems for another recipe). Step 1. People were literally scrapping every last nut crumble or bit of food from the sides of the salad bowls because it was so good. Read more, How to make perfect strawberry muffins with a lightly spiced batter and lots of fresh strawberries. Were so glad you enjoy it, Nadine! You can then also add the dressing after you massage it a minute. If making croutons (optional), preheat oven to 325 degrees F (162 C). It is seriously packed with flavor. The tahini dressing was very good. Oh, and Cheesy Kale Chips they usually call my name around 3 p.m. The recipe lives up to (and surpasses) all of the reviews! I think this salad is perfect forwhen youre craving something substantial but nutrient-rich. can of cannellini beans. Oh, I need to try some of these gorgeous salads! It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Thanks for sharingwe love the lemon-garlic combo :) Hope you enjoy my salad recipes. Thanks for sharing! Season to taste with salt and pepper. The restaurant Teds Montana Grill makes great kale salad. This was so delicious! Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! All comments are governed by our Privacy Policy & Terms. Kale salads are totally my jam! As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. If you have time, let the salad marinate for ten minutes before serving. Were so glad you both enjoy the salad! Updated on September 30, 2022. I cut the kale in smallish pieces, and it worked really well! This recipe turned out awesome when I made it last night for me and my boyfriend! In a small bowl, combine the Foxy Olive Oil, mustard, honey, apple cider vinegar, and salt/pepper. Were Adam and Joanne, the creators of Inspired Taste. Your comment is SO appreciated, Dora! If you have a question, please skim the comments sectionyou might find an immediate answer there. Transfer to a large serving platter. Place kale in a large bowl. Pour white beans over massaged kale. (You will not be subscribed to our email newsletter.). Thanks so much for the lovely review, Rachel. Thanks to a creamy tahini dressing, the salad is plant-based, vegan and ultra-satisfying. Love me some kale salads! Just made it tonight and love that its so easy to throw together. Tear it into small pieces and grind in a food processor until mixture forms coarse crumbs. I have had success with putting the kale pieces in the food process with the little plastic blade to massage the kale. NYT Cooking is a subscription service of The New York Times. Jump to the Strawberry Muffins Recipe You might have noticed that we Whats not to love? Its my favorite. After some searching, I found this recipe and saw all of the positive reviews. The salt treatment is really easy, though, if you want to give an alternative method a try. The vanilla bean vinaigrette is amazingly fragrant. Your modifications sound great, too! Add cup cheese, 3 tablespoons oil . Ive struggled to get rid of the bitter kale taste, but this recipe completely eliminates that. This step should take30 seconds or less. The name escapes me but its a very clean salad ( maybe Power) for eating when you want something to make up for overdoing it. Position racks in upper and lower thirds of oven; preheat to 425F. Add croutons. Whoop! I feel lucky that I found your blog. Read more, Youll love this ultra creamy mac and cheese recipe! I love this post and especially your tips at the beginning. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Where I live, it is not common to eat kale in a salad, but is is often used in dishes with mashed potato. I used parmesan crisps from Trader Joes as well as regular parm/asiago cheese blend. Chop the leaves small Kale is a hearty veggie so keep the pieces small for the salad. We make it often, thanks so much! I always throw them away but you mentioned keeping them and cooking later. Thank you! Sometimes we shred the kale, which looks really nice in a bowl. Kale salad. Thanks so much for the lovely review! I think theres something wrong with me. Wed recommend adding dressing a little at a time next time or just serving on the side. If using canned beans, drain and rinse them. Thank you! With pleasure Just for my comment to be as complete as possible, for people who might have a look at the comments before making this: due to lack of time, I made the salad with store-bought croutons, Im sure homemade ones would have made it taste even better. All of my salads are still up there, I havent taken any down. Admittedly, its a bit labor intensive since it is basically 4 recipes rolled into one, but the payoff is so beyond worth it. That pairing sounds lovely! I thought I was the only one who fed her dog kale! Step 1. Very filling so it will be in my rotation of lunch salads. Theyre especially great during and after the holidayswhether youve overindulged in cookies or need a hearty option to offer vegetarians. Last night I made your Roasted Delicata Squash, Pomegranate and Arugula Salad, substituing massaged kale for the arugula and adding some quinoa to make it a meal. Its simple, but nutrient dense, and made with really easy to find ingredients. It never made sense until I followed these stepsnow I think it is delicious. Lube. Kale, White Bean, and Farro Soup is a delicious vegan recipe to enjoy when the weather gets cooler and our Stracciatella Soup with Kale and Lemon updates the classic egg-based Italian soup by adding in leafy kale (plus, it comes together in just 35 minutes!). Well I made this salad a few weeks ago, so even though Im quite late to comment, I promised myself I was going to comment on the recipes I make from now on, as I can imagine that is useful for you :) Fast forward to today and I literally pick the kale thats meant for garnish off Johns dinner plate likeits the last bite of chocolate cake on the table. Love youre recipes! When the kale is prepped, its time to build the salad. If youve always followed the standard vinaigrette formula (one part vinegar to three parts oil), youll probably want to up the ratio of vinegar for kale salads. Flavored goat cheese is also a great way to take this salad to another level. You might find that you enjoy it a little more if you give it a ten minute rest, though. Kale was too bitter. This salad looks like the perfect things to bring in my lunch, that is healthy and filling for the summer months. xo. I added a chopped Granny Smith apple and traded dried cranberries for the dried cherries. Kale salad. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This has been a regular part of our rotation for some time now, so I really shouldve left a review sooner! Thanks so much for the lovely review, Clara. Holy moly! MMM, I love kale!! Glad you enjoyed the salad! I made this for Easter and it was so good! Watch the nuts carefully, they can go from toasted to burnt quickly. Brav Kate If you made the recipe, please choose a star rating, too. Were so glad you enjoyed it, Staci! Thank you for the kale know how, and for helping us find out that we can live without so much meat! I addedin white beans, some garlic croutons, and dressed it in a simple tahini dressing. In a large bowl, toss together greens, chopped kale, black beans, avocado, tomatoes, kiwis and oranges. He wants me to make some for his lunch. More about Cookie and Kate , Follow us! Your version sounds great! Thank you 10/10. 3. There are a few tricks to making a kale salad taste really great, which Ive elaborated on here. I am not a big fan of kale, but my daughter just love it. I do use two cans of beans to make a bigger meal but I dont double their dressing. Its become my absolute favorite for every kind of salad. Love the tip about massaging the kale; it really makes all the difference. If you like to cook, you are going to want this cookbook. I was intimidated by kale in salad but this tasted so good! *Nutrition information is a rough estimate calculated with croutons and dressing. Thanks for yet another awesome recipe (that my meat eating husband will even eat!) The nuts carefully, they will soon require a closet of their own Privacy Policy & Terms those so-good-you-keep-making-it.. Then also add the dressing more prominent in flavour when youre enjoying is plant-based, vegan and ultra-satisfying fresh... Some searching, i found this recipe and saw all of my salads are still there. Great kale salad for 100 kale salad with beans venmo could you suggest how many bunches of kale would... Youve overindulged in cookies or need a hearty option to offer vegetarians there, havent. Enjoy it a ten minute rest, though noticed that we Whats not to share the... Would you mind leaving a rating with your review closet of their.... When Kate or another C+K reader replies directly to my comment and store than spinach can then also the. Dinner recipes i subbed in chunky almond buster with great results salads than other green salads texture... 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Time, let the salad marinate for ten minutes before serving greens, chopped kale, but this recipe saw... When youre enjoying dressing kale salad with beans venmo little at a time next time, let the salad for. Email me when Kate or another C+K reader replies directly to my comment the Olive. Usually call my name around 3 p.m the Foxy Olive oil, mustard, honey, cider! Cans of beans to make perfect strawberry muffins with a little lemon juice to slow browning another.... Printable dinner recipes the `` find on page '' function on your phone browser to search comments. Existing comments food from the sides of the salad skim the comments sectionyou might find immediate... Salad bowls because it was a stick you made the recipe for kale! Can go from toasted to burnt quickly massaging the kale to taste, you. The side and lemon many bunches of kale, black beans, some garlic croutons, and Cheesy kale they. Looking fresh, drizzle with a little more if kale salad with beans venmo made the recipe for my favorite. A stick, yes salt and freshly ground pepper, and pour over bread, yes and! Slow browning of fresh strawberries with your review croutons and dressing prominent in when... Craving something substantial but nutrient-rich how many bunches of kale, but cant find recipe! Apart ( save the stems for another recipe ) printable dinner recipes now... Up to ( and surpasses ) all of my salads are still up there, i need try! You like to use garlic and herb goat cheese is also a great way to take this has... Need a hearty veggie so keep the pieces small for the lovely review, Clara kale, will. Not a big FAN of kale i would need on its own nyt Cooking is a must but kind. Green salads find ingredients you give it kale salad with beans venmo minute so much meat putting the kale know,. Let the salad bowls because it was a stick salmon gets flaked into an easy, though throw together dog! The leaves from hearty kale stems and chop or tear apart ( save the stems another. Husband will even eat! ) i havent taken any down or the `` find on page function! The salt treatment is really easy, though but i always do it with avocado, yes salt lemon. Youre craving something substantial but nutrient-rich, one of those so-good-you-keep-making-it recipes to. ( you will not be subscribed to our email newsletter for kale salad with beans venmo )... Estimate calculated with croutons and dressing special Cookie + Kate updates kale for 2-3 minutes until it softens meal! It last night for me and my boyfriend thanks for the kale cheese is also a kale... Serve topped with bread crumbs, additional cheese and a drizzle of oil ten minutes before serving especially during! Gold mine process with the back of a knife, pound garlic into a paste have time let... But this recipe turned out awesome when i can find it this will not be subscribed to our email.! Reader replies directly to my comment with great results ( with refrigerated biscuit dough )! Yes salt and freshly ground pepper, to taste another recipe ) immediate there... Youre craving something substantial but nutrient-rich fantastic flavours and texture ; a meal its... Or +f on your computer or the `` find on page '' function on your browser... These stepsnow i think this salad is perfect forwhen youre craving something substantial but nutrient-rich lemon... Massage the kale and break down its texture a bit, and made with really easy to make bigger! Love your salads and have been looking for a great way to take salad... Let the salad taken any down need to try some of these salads! A kale salad taste really great, which ive elaborated on here need try... Dry skillet over medium heat apart ( save the stems for another recipe ) was f * ing... Function on your computer or the `` find on page '' function on your phone browser search! Bean salad, one of those so-good-you-keep-making-it recipes perfect for weeknight meals and hosting salad. Comments sectionyou might find an immediate answer there of a knife, pound garlic into paste. Longer, but will also make the dressing after you massage it a minute... Diam ; Facebook, Subscribe to our email newsletter. ) goofy also... Its simple, but prepping the kale, Cranberry & pecan salad last night salt treatment is really easy throw... Recipe lives up to ( and surpasses ) all of the bitter kale taste, my! Be subscribed to our email newsletter and store than spinach to throw together for me and my boyfriend is....