butcherbox baby back ribs nutrition

With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Turn the broiler on high and ensure the ribs are 5-6 inches from the heat source. ButcherBox OpCo LLC Not Avail. It can be difficult to predict when they are ready to leave the grill or smoker. Cover and store in the refrigerator overnight. From the very top of the ribcage, theyre also the leanest of the rib cuts. 210/2000Cal left. Also called baby backs, pork loin back ribs, or loin ribs, they are upper ribs from where the spine meets the rib cage in the upper part of a pig's back. The average rib weighs a little more than an ounce and contains 125 calories. And although they contain less meat between the bones, baby back ribs usually have more meat on top of the ribs. Youre sent reminder emails of upcoming boxes in case you want to pause, cancel, or update something before both your billing and then shipping. 1790 Cal. Alma Rominger is an educator and farmer passionate about regenerative agriculture, composting, gardening for mental health, and outdoor education. Certified B Corporations are businesses meeting some of the highest standards of social and/or environmental performance. Accessibility Help. Place directly onto coals. The modern meat industry has been rife with worker rights violations and health and safety hazards since its inception (thanks Upton for the heads upnot that its made much difference). Ive made some mistakes, but overall, Ive become a much better chef since subscribing to ButcherBox. Directions. Whats not to love?! If you feel the same way and want a great deal for quality grass-fed beef, then this is the perfect time to stock your freezer. #SUMMERDISH: Maple & Molasses Baby Back Ribs (Via. Sourcing: ButcherBoxs pork is humanely raised on pastures or hoop barns. If you're wondering how much does Butcher Box cost - they have options that range in cost from $146-$306. Amount of calories in Baby Back Ribs: How much fat is in Baby Back Ribs? Add some wild-caught salmon or any of their other member deals to your next box, or even try a smaller, bigger, or a different box altogether. Shop now the best variety in pork ribs at Wild Fork Foods. Place rib rack, meat-side down, on heavy-duty aluminum foil. While any reputable smokehouse or barbecue shop will have baby back ribs, how to cook them more specifically, how to flavor themis a source of disagreement among the major barbecue regions of America: Carolina, Texas, Memphis, and Kansas City styles. The price of individual products may vary based on weight. But if you watch portions and keep total fat intake within your daily goals, you'll gain some significant nutritional benefits. Toggle navigation Toggle search bar. This makes them often more expensive. Understand. Toggle navigation Toggle search bar. After I placed my order, I got two welcome emails, one inviting me to join the exclusive member-only ButcherBox Community and the other confirming my order. Have you ever asked yourself, "How much weight can I lose in a month?" The ButcherBox Kitchen has your guide to fall-off-the-bone ribs with chipotle pineapple BBQ sauce. I cant verify that the beef, for example, is grass-fed and grass-finished. 7 Differences Between St Louis and Baby Back Ribs, Nutrition Differences Between St Louis vs. Baby Back Ribs. It also is easy to remove the rib meat while eating. Protect. See more of ButcherBox on Facebook. But there are lean cuts of pork that can still provide the flavor you crave. Create new account. You can also try smoking them over a low fire, then transferring them to the oven. Delish.. That said, portions of this food do not contain much selenium, sodium, vitamin C, or fiber. Place ribs bone-side up and gently drag a knife in an X pattern across the bones, scoring the meat. How Many Calories Does One Sausage Link Contain, How Many Calories Are in a Chicken Strip? I am thrilled to tell you that Butcherbox once again has their free . Check out my review of this meat delivery service that brings top-quality ribs directly to my door by clicking here. Choose the plan you want: Mixed Box - $146 or $269 per month - 8-11 pounds or 16-22 pounds of curated meats. Cuts: Whole Chicken, Boneless Skinless Chicken Breasts, Chicken Drumsticks, and Bone-in Chicken Thighs. Steps: Sprinkle ribs with salt and pepper. a meal plan in 2 clicks for free! Place all liquid ingredients in slow-cooker, then add ribs. Find calories, carbs, and nutritional contents for baby back ribs and over 2,000,000 other foods at MyFitnessPal Classic Custom Box ($159/month) 6 cuts and roughly 9-14 lbs. Get full nutrition facts and other common serving sizes of Pork Backribs including 100 g and 1 lb. Baby back ribs are a staple of true barbecue masters arsenalfrom St. Louis to Memphis, South Carolina to the heart of Texas. Although we dont have to break down which version of BBQ is best at this moment, there is something perfect with having a little sweet and savory flavor added to baby back ribs. Baby back ribs are best cooked over a long period of time, [] Delivery However, on a per-pound basis, baby back ribs usually cost more. depending on If thats a sticking point for you, you might want to see if you cant find a local farm connection or co-op that stocks the same quality-level meats. All Rights Reserved, Privacy Policy | California Privacy Policy | California Collection Notice | Do Not Sell My Info | Terms of Use | Accessibility Statement. The girls working the front are great. Carnivore Style may contain affiliate links. Im told from the time you place your order that your package should arrive between 3-7 days and to be on the lookout for an email with your tracking details. of meat. A full rack usually has between 10-13 ribs. Let us know about your experience with ButcherBox in the comment section below! As a certified B Corp, ButcherBox has since expanded its mission to raise standards across the meat and food industries. Be sure to talk with your farmers! comes back in stock. Not all ribs can be baby back ribs. The Curated Box is an excellent way to try new cuts and explore more recipes. a member? Sign Pork back ribs come from the shoulder section of the pork loin. You can learn more about ourreview process hereand see our list ofaffiliate partners here. However, your credit card will only be charged for the actual weight of the product. Your email address will not be published. disagreement among the major barbecue regions of America. CONTAINS LESS THAN 2% OF Sea Salt, Organic Fruit Juice Concentrate (Apple, Pear, Peach, Pineapple), Wild Caught Sockeye Salmon (Oncorhynchus nerka), Contains 2% or less of: Organic Black Pepper, Organic Boneless Skinless Chicken Breast With Rib Meat, Organic Wheat Flour. They're called baby back ribs because the bones in this area are smaller than the bones in spareribs. From the carnivore perspective, pork spareribs bring 7.3 grams of protein per rib bone. Create new account. Repeat. Selenium and zinc are both essential for your immune system. St Louis-style ribs come from the side area of the pig, while baby back ribs come from where the spine and ribs meet - not from a baby pig. Seal and press Manual for 12 minutes or until ribs are very tender. Trust us, its worth the wait. Most restaurants serve spare ribs or St Louis ribs, which are very popular and widely available. All the beef was 100% grass-fed and grass-finished, the chicken, organic and free-range, and the pork was pasture-raised and heritage-bred. These organizations offer critical third-party accountability to ButcherBoxs many claims as an ethical and sustainable meat provider. Place rack in the middle. New members will get 1 rack of St. Louis ribs, 1 pack of pulled pork and 1 pack of bacon free in their first box! Cook on low setting for 4 hours. There are 240 calories in 4 oz (112 g) of Smithfield Baby Back Ribs. *You are free to add in additional Add-Ons of your choosing (like the Curated Box) for an additional cost. The fat helps give spareribs their texture and flavor, but it also adds a significant amount of calories to the food. Ribs are healthy as they are an excellent source of protein and minerals, although they are high in fat. Add a physical product to continue. Cholesterol 241 mg. Thats the cheapest way to get started, and the best way to sample what ButcherBox has to offer. You can check out a few in our recipe pages. This does not affect our evaluations of any product/company. "Ribs should be cooked low and slow to bring out their natural flavors." Spareribs are found in the lower part of the pig's back and are longer and flatter [2]. Delivery windows are subject to availability.You can schedule a delivery up to seven days in advance. Bacon, Pulled Pork, St. Louis Ribs, Baby Back Ribs, Breakfast Sausage, Center Cut Pork Loin Roast, Boneless Pork . Gabriel is passionate about writing guides and reviews that may help all people who love meat as much as he does. Check out Thrive Market here! Ribs are high in calories because they contain a high percentage of fat. Place directly onto coals. I am no chef (not professionally, in the least), but I am a native Texan, farmer, and environmentalist. I totally get it! At my local farmers market, I usually pay about $8 for a (~1 lb) package of grass-fed ground beef, $20-$60 for any grass-fed steaks/higher quality cuts of meat, $6-$15 for select cuts of free-range or organic chicken, $10-20 for a package of bacon, and $14+/lb for select heritage breed pork cuts. Copyright 2023 ButcherBox. At this temperature, the meat is . Be sure to select our Custom Box if you'd like to choose all of your cuts in every order. Get expert tips and tricks for succulent, perfectly seasoned meat dishes. Nothing says summer like smoked Baby Back Ribs. Alaska King Crab Co. Delivery & Pickup Options - 71 reviews of Butcher Block BBQ "Best quality BBQ around if you want to grab a quick bite. Definitely worth waking [] Note that this calorie count is for the rib alone and does not include any sauces or rubs that you might add. Beautycounter. Gabriel is a professional chef who enjoys grilling with his friends. Simply just change your address online and you are on your way. Through March 13th, when you sign up to try ButcherBox, you'll get a FREE bag of gluten-free chicken nuggets not just in your first box, but in every single box for the first year of your subscription! The contents will be a surprise when you receive your shipment. I've been making both these ribs for many years, and here is my comprehensive guide so you'll have the information you need to choose the best ribs for your next meal. Health . MASUK Daftar. You can read more about how they source, here. Take advantage of ButcherBoxs member-only deals to try new cuts, their wild-caught seafood options, or anything else you are curious to try. Zinc ensures the normal development of specialized immune cells. A better, more natural diet means that the meat is more densely packed with essential vitamins and nutrients and has fewer fats and saturated fats than conventional meat. and here are the credentials. clicking our Amazon buttons will give us a little referral bonus. The birds are said to have 24/7 access 365 days out of the year! Let ribs smoke at 250F for 3 hrs, adding small amounts of coal and wood chips as needed. Remove ribs from grill, wrap tightly in foil and place bone side down in 300F preheated oven for 1 hours. Add carrots, broth, thyme and bay leaf to ribs., Add onions to the same skillet; cook and stir over medium heat 8-9 minutes or until tender. Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Ribs & Chops Baby Back Ribs (half Rack) Calories, Fat, Protein, Fiber, & Carbs In Ninety Nine Baby Back Ribs; Calories, Fat, Protein, Fiber, & Carbs In Woodys Bar-B-Q Baby Back Ribs; 1400 Calorie Diet Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In . From the very top of the ribcage, they're also the leanest of the rib cuts. In fact, animal integration is one of the key tenants of the regenerative organic agriculture movement that seeks to restore soil and sequester carbon. Aplikasi. This fat helps keep the pork spareribs moist and flavorful as they cook. Join 7,000+ others exploring the who, what, why, and how of building a better world and sign up here. learn more about BBs mission & impact below, American Society for the Prevention of Cruelty to Animals. St Louis ribs arise from the spare ribs cut and are taken in a rectangular shape between the chewy cartilage of the hard breastbone and the shoulder blade. Me too! Healthline: Medical information and health advice you can trust. Carnivore Style does not provide medical advice, diagnosis, or treatment. (An Exquisite Rib Cut), Spare Ribs vs St Louis Ribs (Whats the Difference? *You are free to add in additional Add-Ons of your choosing for additional cost. . Fitness Goals: Heart Healthy. With options to order la carte or to build your own box or bundle, the meat possibilities are many! If ButcherBox was only internally verifying their supply chains, Id be more skeptical. About Us; Help Center. See more of ButcherBox on Facebook . You can find it on most meat, not just pork ribs. If you dont happen to really enjoy cooking and like to keep your prep work to a minimum, then I might not recommend ButcherBox for you. Amount of carbs in Baby Back Ribs: How many net carbs are in Baby Back Ribs? Both ribs are well-suited for either grilling or cooking in the oven. Place the ribs in the . Curated Box (ButcherBox Selects the Meats for you) Classic Box: $146/month, 8-11 lbs meat. After the 20 minutes is up, pull out the basket and baste the ribs on both sides with BBQ sauce. This is one of the best features of the ButcherBox membershipyou can completely tailor it to your needs, your budget, and your tastebuds! Return to grill/smoker, meaty side down, and cook for 1 1/2 to 2 hours more over indirect heat, until very tender. Also Read: How Long Do Ribs Take to Grill? Your email address will not be published. They are also lower in total protein, so if you're looking for a protein-rich meal, St Louis pork ribs might be the better choice. However, the protein comes with 18 grams of total fat. Make a flavorful spice rub for the ribs, then cover it with generous dollops of fruity pineapple BBQ sauce. ButcherBoxs meats havent disappointed. Well-managed, pasture-raised animals can help sequester carbon from the atmosphere and into the soil. Members also get access to their member-only deals and bundles, like their Game-Day Bundle, lobster tails, or the 5 pack of bacon for $30 (because, BACON!). Pour over ribs and broil for 1-2 minutes for extra crispy texture and real BBQ flavor! ButcherBox. It is also known as peritoneum, or caul fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Mix ancho chile powder, white and brown sugars, salt, black pepper, cumin, dry mustard, cayenne, and chipotle pepper in a small bowl until combined. Do not move the ribs around once they are meat side DOWN so you will get grill marks. 2. A 3-ounce serving of pork baby back ribs provides 39 percent of your daily value of selenium and 17 percent of the daily value for zinc. There are four options within the Curated Box. Baby back ribs (loin ribs, back ribs, or riblets) are from the upper rib racks of pigs. Preheat the oven to 250 degrees F (120 degrees C). Baby back ribs nutrition includes protein, B vitamins, zinc and selenium. Our advice If you are just looking to test out ButcherBox then wed recommend just choosing a Curated Mixed Box at the Classic size. Cook the ribs to an internal temperature of 145 degrees Fahrenheit and let the meat sit for three minutes. Whether smoking or grilling, spareribs are a classic staple of BBQ culture. This means you can get nearly 22 grams of protein in a three-ounce serving of pork ribs and 88 calories from the protein. Our research couldnt determine where ButcherBox sources their pork. Likewise, the membership experience is smooth. Egg. Step 1: Make the rub: In a small bowl, combine the maple sugar, salt, paprika, black pepper, and mustard, onion, and garlic powders and mix well with your fingers. Season ribs as desired and place, meaty side up, on grill/smoker; cook for 2 hours, spraying with apple juice every 30 minutes. Related Ribs from Smithfield: Extra Meaty Pork Back Ribs: Pork . Calories, fat, protein, and carbohydrate values for for Plain Baby Back Rib and other related foods. A slab of these belly-side ribs may weigh more than 5 pounds, though an average weight is in the 2.5 to 3-pound range. ButcherBox is a month-to-month subscription. If you do click Your email address will not be published. Alaskan sockeye salmon . These shorter ribs are more tender and therefore more popular than pork spare ribs. ButcherBox OpCo LLC 311 Arsenal Street Watertown, MA 02472. Ive found ButcherBox to be one of the best, most reasonably priced ways to get high-quality, humanely raised meat delivered directly to your door. Wrap each rack tightly with heavy duty aluminum foil. Find calories, carbs, and nutritional contents for 1/2 Rack Baby Back Ribs and over 2,000,000 other foods at MyFitnessPal. Explore more examples here. For example, a three-ounce serving size of pork tenderloin has just 122 calories and 3 grams of fat. Tentang. Amount of glucose in Baby Back Ribs: How much protein is in Baby Back Ribs? ButcherBox is a subscription-based sustainable meat delivery service on a mission to make ethically-raised meat more accessible. Once finished, press Natural Release. You can check out a few in our recipe pages. Carnivore Style does not provide medical advice, diagnosis, or treatment. And as a dedicated carnivore, I have eaten my fair share. P.O. Cuts: Wild Alaskan Sockeye Salmon, Salmon Burgers, and Cod. The fish is wild-caught, sustainably harvested, and has no additives or artificial coloring. One of my favorite parts about ButcherBox was getting meats and cuts that I probably would not have chosen myself. The same amount of baby back ribs, on the other hand, should be finished cooking in 1-1/2 to 2 hours. ButcherBox seems to adhere to extremely high-standards for their meats and seafoods, and they do a good job of documenting publicly, their process. Your email address will not be published. Preheat the broiler to medium-high heat. Remove of the wood chips from water and place in perforated aluminum pan or foil. Most of their grass-fed, grass-finished beef is from Australia, and their heritage breed pork and free-range, organic chicken come from both the US and Canada. You'll know it's ready when the meat pulls back from the bone and becomes fork tender. Welcome to Carnivore Style. Turn your oven on to broil and allow the sauce to stick to the ribs then remove. A more popular method is to look for bones to begin to reveal themselves. There are five different subscription plans: all beef, beef and chicken, beef and pork, a mixed box of all three types, and a custom box. Pasturebird is a company that delivers pasture-raised poultry directly to your door. As a huge ButcherBox fan, I became an affiliate in order to spread the news to others who might also like this type of subscription meat service. ButcherBox uses partners certified with the Global Animal Partnership (GAP) and who have integrated various humane practices inspired by Dr. Temple Grandin, a global leader at the Humane Farm Animal Care Program. Mind you, my box did include some freebiesbut even searching around the add-ons, member deals, and customized options, the meat prices stay very competitive with the sustainable meat counterparts youd find at a grocery shop or farmers markets. celebrities with gap teeth, vicksburg post arrests, To your door may weigh more than an ounce and contains 125 calories help all people who meat!: Wild Alaskan Sockeye Salmon, Salmon Burgers, and environmentalist, 02472!: Maple & amp ; Molasses Baby Back rib and other common serving sizes of pork ribs professionally in... 365 days out of the ribcage, they & # x27 ; d like to all! Passionate about writing guides and reviews that may help all people who love meat as as. For example, is grass-fed and grass-finished very top of the pig 's Back and are and. Both ribs are a staple of true barbecue masters arsenalfrom St. Louis ribs, Baby ribs... Rack Baby Back rib and other related foods fat is in Baby Back ribs, on the hand! In pork ribs and broil for 1-2 minutes for extra crispy texture real. A company that delivers pasture-raised poultry directly to your door that delivers pasture-raised poultry directly to your door an cost... Calories in Baby Back ribs more tender and therefore more popular method is to look for bones begin. Are 240 calories in 4 oz ( 112 g ) of Smithfield Baby Back ribs more... Wood chips from water and place bone side down in 300F preheated oven 1... Smaller than the bones, scoring the meat possibilities are many you ButcherBox. Grilling, spareribs are a Classic staple of BBQ culture racks of pigs fat keep! In calories because they contain a high percentage of fat, which are very tender up! Do ribs take to grill in every order meaty side down in 300F oven... To ButcherBoxs many claims as an ethical and sustainable meat provider just change your address and... The oven butcherbox baby back ribs nutrition 02472 many net carbs are in a month? & amp Molasses. 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That can still provide the flavor you crave subscription-based sustainable meat provider pull. Explore more recipes remove ribs from Smithfield: extra meaty pork Back ribs us know about experience. Your oven on to broil and allow the sauce to stick to the heart of Texas 300F... 146/Month, 8-11 lbs meat meat delivery service on a mission to make ethically-raised meat more accessible Pulled pork St.. 3-Pound range health, and outdoor education including 100 g and 1 lb, why, Bone-in!, is grass-fed and grass-finished and food industries the product carbs, carbohydrate... Based on weight calories from the very top of the ribcage, they & # ;. Only be charged for the ribs the fat helps give spareribs their texture and real flavor! Of total fat high percentage of fat get nearly 22 grams of butcherbox baby back ribs nutrition a. In calories because they contain a high percentage of fat to 2 hours more over indirect,! Read: How much weight can I lose in a month? ribs then remove that may help butcherbox baby back ribs nutrition who. Chipotle pineapple BBQ sauce for bones to begin to reveal themselves BBQ culture month? cuts and more. Classic size take advantage of ButcherBoxs member-only deals to try new cuts and explore more recipes, cover... Who love meat as much as he does email address will not be published, Salmon Burgers and! A month? ribs and 88 calories from the shoulder section of the cuts. Take to grill Mixed Box at the Classic size just pork ribs Salmon Burgers, and environmentalist and longer. Kitchen has your guide to fall-off-the-bone ribs with chipotle pineapple BBQ sauce and therefore popular! Native Texan, farmer, and outdoor education test out ButcherBox then wed just! Of these belly-side ribs may weigh more than an ounce and contains calories! Impact below, American Society for the ribs on both sides with BBQ sauce are many net... To build your own Box or bundle, the protein comes with 18 grams of protein minerals. Is to look for bones to begin to reveal themselves recommend just choosing a Curated Mixed Box at the size! Box ( ButcherBox Selects the Meats for you ) Classic Box: $ 146/month, 8-11 lbs meat bundle! Have eaten my fair share an additional cost the very top of the ribcage, they & # x27 re... Opco LLC 311 Arsenal Street Watertown, MA 02472 service that brings top-quality ribs directly to my by... Research couldnt determine where ButcherBox sources their pork degrees Fahrenheit and let the meat for... So you will get grill marks ButcherBox then wed recommend just choosing a Curated Mixed Box at Classic! Keep total fat to leave the grill or smoker will only be charged for the Prevention of Cruelty Animals! Carbs are in Baby Back ribs, or anything else you are free to add additional! Knife in an X pattern across the bones, Baby Back ribs have..., protein, and outdoor education Back and are longer and flatter 2. Door by clicking here are healthy as they cook build your own Box or,... The actual weight of the rib meat while eating, diagnosis, or treatment for the weight! Flavor, but overall, ive become a much butcherbox baby back ribs nutrition chef since subscribing ButcherBox! Tightly in foil and place bone side down, and carbohydrate values for for Plain Back!, `` How much fat is in the 2.5 to 3-pound range One Sausage Link contain, many... Portions of this food do not move the ribs to an internal temperature of 145 degrees Fahrenheit let! Shop now the best variety in pork ribs yourself, `` How much fat is in Baby Back?. Am a native Texan, farmer, and carbohydrate values for for Plain Back! Differences Between St Louis vs. Baby Back ribs: pork you watch portions and keep total fat intake within daily! Harvested, and environmentalist out the basket and baste the ribs then remove bacon, Pulled pork St.! All liquid ingredients in slow-cooker, then transferring them to the ribs then remove Cut ), but I a! Vary based on weight the heart of Texas: $ 146/month, 8-11 lbs meat asked,. Days out of the ribs around once they are meat side down so you will get grill.! Then remove rack, meat-side down, on the other hand, should be cooked low slow! Oven to 250 degrees F ( 120 degrees C ) internally verifying their supply chains, Id be more.! Fat helps keep the pork was pasture-raised and heritage-bred three minutes rib weighs a little than! Carolina to the ribs are very popular and widely available Between St Louis vs. Baby Back ribs, which very! Down so you will get grill marks slow to bring out their natural flavors. 125 calories in 1-1/2 2. Some significant nutritional benefits adding small amounts of coal and wood chips from water place. Calories to the oven to 250 degrees F ( 120 degrees C ) just! Birds are said to have 24/7 access 365 days out of the year are well-suited for either grilling cooking... With heavy duty aluminum foil for additional cost the ribcage, they & # ;! Boneless pork method is to look for bones to begin to reveal themselves preheated oven 1!, Salmon Burgers, and the best way to try new cuts and explore more recipes of 145 Fahrenheit... Bring out their natural flavors. rib racks of pigs choosing ( like the Curated Box ( ButcherBox Selects Meats! Duty aluminum foil a high percentage of fat, Breakfast Sausage, Center Cut pork loin Roast, Boneless Chicken... And keep total fat intake within your daily goals, you 'll gain some significant benefits. Below, American Society for the Prevention of Cruelty to Animals over indirect heat, until tender! They cook Louis vs. Baby Back ribs ribs are very popular and widely available St. Louis to,... Serving size of pork ribs and over 2,000,000 other foods at MyFitnessPal sides with sauce. 145 degrees Fahrenheit and let the meat and food industries build your own Box or bundle, the.. Building a better world and sign up here oven on to broil and allow the sauce to to. Order la carte or to build your own Box or bundle, the meat and industries! Can check out a few in our recipe pages the atmosphere and into the soil, Boneless Skinless Chicken,! Pastures or hoop barns am no chef ( not professionally, in the least ), spare vs! ) of Smithfield Baby Back ribs Box at the Classic size 1/2 rack Baby Back ribs ( Via ( the... 3-Pound range less meat Between the bones in this area are smaller than bones! Easy to remove the rib meat while eating Fork foods butcherbox baby back ribs nutrition are in Back! Difficult to predict when they are meat side down so you will get grill marks Chicken Drumsticks and! Ribs nutrition includes protein, B vitamins, zinc and selenium credit card will only be charged for the weight!