HdM6>.BgZ|>d_ (r8#::8N2?Mx%,KsCt9G*UYzMl~>I^Z[#P2!RpW]j?r9zu*vZ+q- Reviews. Note that the numbers in parentheses (1, 2, etc.) &Cphe\aLhLc$ Pr-}fF,H!6uu>/xAJC=J9fdX.u}le^S2bf~NPT_-8Gq]A'3.Gwg{]_qxegTM>">X|?5gq2P Bu03w[bj^`7|^vnD^m8" C:0H0O/kWHQ/#?%%D]x3xbB,1Kzl>)lws'w1?7kxm-$\Q?A'=t#*F$86Pl(v o?lpa/ eo Youll find various phytonutrients and other antioxidants mostly in the vibrantly colored skins of pears. (2), Some of the most common types of pears include: (3). They can be cooked/baked to make apple or pear sauce and can be added to baked goods, marinades, salads, etc. They also contain similar quantities of carbohydrates, little fat and little protein. We enjoyed the food quality and flavors at perfect pear. These compounds mean pears can help support the immune system, reduce inflammation, and reduce the risk of stroke and chronic diseases including diabetes, high blood pressure, and heart disease. Have you ever asked yourself, "How much weight can I lose in a month?" FoodData Central. Earned the Beer Foodie (Level 84) badge! Pears contain a network of phytonutrients antioxidants concentrated in the peel. [7$ZIYAuSP`E._\l/N}pts&CUvUJ21\vl"P#mbm+6-1\l[;tSKw)NM$`(Akky `/@kmn\qw#jbkDhzTyR!" When full, youre naturally less prone to keep eating. You can extend their shelf life by three to five days by putting them into the refrigerator. Which pear is the healthiest? 327 reviews #1 of 66 Restaurants in Point Pleasant Beach $$$$ American Seafood Contemporary. Again, many of these beneficial plant compounds are concentrated in the skin (15, 18, 19). The well-trained staff welcomes people all year round. Symptoms of this birch-fruit syndrome are localized in the mouth and throat and generally appear within five to 15 minutes after consuming raw pear. xref Could a monthly antibody injection be a promising endometriosis treatment? Also, enjoy different pear varieties and choose a mix of pear colors. About 80% of Americans do not meet recommendations for fruit consumption. cup balsamic vinegar. The chef at this restaurant cooks tasty strawberry salads, grilled cheese and grilled bacon. Am J Clin Nutr. Tue, 11 Oct 2022 00:54:05 +0000 View Detailed Check-in. Many fruits, including pears, contain a higher amount of fructose than glucose, making them a high FODMAP food. Additionally, soluble fibers feed the healthy bacteria in your gut. Perfect Pear Bistro. The juice of pears is a great way to sweeten smoothies and recipes without adding refined sugar. A 2020 review suggested that a high fiber intake of at least 30 g per day can reduce the risk of diverticular disease. Shingo) juice on hangover severity following alcohol consumption, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). It is a necessary element of a healthy diet, since it helps sustain healthy blood sugar levels and promotes regularity. Free of saturated fat, cholesterol, added sugars, and sodium. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.hsph.harvard.edu/nutritionsource/food-features/apples/, https://pubmed.ncbi.nlm.nih.gov/31037341/, https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf, https://www.nationalacademies.org/our-work/dietary-reference-intakes-for-macronutrients, https://www.diabetes.org.uk/Guide-to-diabetes/Enjoy-food/Carbohydrates-and-diabetes/fibre-and-diabetes/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231265/, https://www.ibsdiets.org/wp-content/uploads/2016/03/IBSDiets-FODMAP-chart.pdf, http://annals.org/aim/article/2118594/single-component-versus-multicomponent-dietary-goals-metabolic-syndrome-randomized-trial, https://www.ncbi.nlm.nih.gov/pubmed/30720034, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657810/, https://ods.od.nih.gov/factsheets/VitaminC-Consumer/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6423692/, https://www.choosemyplate.gov/eathealthy/vegetables/vegetables-nutrients-health, Common sweetener erythritol tied to higher risk of stroke and heart attack, A new therapeutic target for the prevention of heart failure due to aortic stenosis, Skipping breakfast and fasting may compromise the immune system. Magnesium: 12.5mg. Different types of pears have similar health benefits, including their high fiber content, vitamin C and antioxidants. Our creative menu changes seasonally, and puts a modern American twist on comfort. 2023 Dotdash Media, Inc. All rights reserved. Fruits and vegetables consumption and risk of stroke: A meta-analysis of prospective cohort studies. The Spot: Perfect Pear 9845 South Priest Drive, Tempe 480-247-3410 perfectpearbistro.com The Hours: Happy hour is daily from 11 a.m. to 6 p.m. A medium peach (150g) contains 59 calories, a large peach (175g) contains 68 calories, and an extra-large peach (224g) contains 87 calories. Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. Calories: 101. Unclaimed. Another important waypear nutrition benefits you? Closed. There are over 3,000 types of pears worldwide. Is Fruit Good or Bad for Your Health? 2008;31(12):2281-2283. doi:10.2337/dc08-1239. This vitamin is a powerful antioxidant thatfights free radical damageand lowers oxidative stress. Today, pears are grown primarily in China, the U.S., Argentina, Italy and Turkey. Put a coupe glass in the freezer to chill and place some sugar in a shallow bowl. Aside from eating fresh pears, add them to a chicken or turkey roast with onions and herbs for extra flavor. My mouth is watering just looking at this photo! They are rich in essential antioxidants, plant compounds, and dietary fiber. 2017;9(11):1211. doi:10.3390/nu9111211, Wedick NM, Pan A, Cassidy A et al. When researchers from Johns Hopkins Bloomberg School of Public Health followed adults over a 15-year period, they found that overallgreater intake of fruits and vegetables was associated with lower risk of all-cause death, cancer and cardiovascular disease. One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins. One medium pear provides 8% of your daily need for vitamin C! Write a Review. U.S. Department of Agriculture, Agricultural Research Service. Similarly, a 2014 analysis of 20 studies concluded that consuming fruits and vegetables was protective against stroke, especially citrus fruits, apples and pears, and leafy vegetables. And would you believe that worldwide, its estimated that there are more than 3,000 knownvarieties of pears in existence? 0000010056 00000 n Use your Uber account to order delivery from Perfect Pear Bistro (South Tempe) in Tempe. Browse other regions and languages. For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits. Latest reviews, photos and ratings for Perfect Pear Bistro at 9845 S Priest Dr in Tempe - view the menu, hours, phone number, address and map. 58 Reviews Tempe, Central Arizona . Pears are a good source of vitamin C, with one pear containing approximately 13% of thedaily value. Nutrients. One medium pear weighing around 178 grams (g) contains: Pears also provide essential vitamins and minerals, including: Pears, especially those with red skin, also contain carotenoids, flavonoids, and anthocyanins. 2013;58:101-6. doi:10.1016/j.fct.2013.04.007. Lose weight and keep it off! Whats there to love about pears? We enjoyed it outside on their gorge patio. Also, enjoy different pear varieties and choose a mix of pear colors. Perfect Pear Bistro. 130 Reviews Tempe, Central Arizona . Tossed with our house cider vinaigrette. Menu A Fresh Start. Hj1/vYBdPj&KZ&F|RY+,!|%d|{bqE-nz~~q/BQ 2nHv%?68(o_b _\}0jo/$(Y_E=72as"^K'r: Jr/p4pMN;1FM[5 &bD!tnL@WQLt m:fs#~[?.'-\MIG -I:)Y[[B2I/m}KPRG:Ij$R]6Y4r?M&'@qs%F7|(\h&'Vt 1:>]@MX]X1Pp &[H(Gi\%. They provide a significant amount of fiber and other essential nutrients and can help reduce the risk of heart disease, diabetes, and certain gut conditions. 5. They can be eaten raw, poached, or baked. Salut Kitchen Bar. Its linked to certain illnesses, including heart disease and type 2 diabetes (20). Pears . Besides how filling and refreshing a crisp pear can be, pear nutritionalso comes loaded with benefits. Though specific research on pear anthocyanins is needed, numerous population studies suggest that a high intake of anthocyanin-rich foods like berries is associated with a reduced risk of heart disease (16). [2] [3] Health Benefits of Pears The skin of a pear is where a large portion of its fiber resides, as well as a high concentration of nutrients, so it's best to eat this fruit with the skin on. Select a Rating Select a Rating! Summary Pears are rich in potent antioxidants, such as procyanidins and quercetin, that can boost heart health by improving blood pressure and cholesterol. What Are the Benefits of Drinking Hot Water. Related: What Is Quince Fruit? What are the health benefits of water chestnuts? Canned pears may be packed in syrup, juice, or water. Pears, raw. Tasty fresh and comforting food. 104 Reviews Tempe, Central Arizona . As a high-fiber food that provides essential nutrients, eating more pears is a great way to prevent or treat digestive issues. They also help alkalize the body and balance pH levels. Call Menu Info. doi:10.1093/ajcn/88.3.855S, Stone MS, Martyn L, Weaver CM. To reduce consumption of added sugars and carbohydrates, choose pears canned in water. The following nutrition information is provided by the USDA. Nutrient-dense pears offer more nutrients for fewer calories, plus no sodium, fat, or cholesterol. Draft. Glassdoor has 4 Perfect Pear Bistro reviews submitted anonymously by Perfect Pear Bistro employees. Of course many dishes include pears, but their bacon is to die for, and shows up in a few dishes too. Vitamin C foodsalso help support maintenance of connective tissue, heal cuts and bruises, and guard against a number of age-related and infectious diseases. Its also easy to add them to your favorite dishes, such as oatmeal, salads, and smoothies. Reviews from Perfect Pear Bistro employees about Perfect Pear Bistro culture, salaries, benefits, work-life balance, management, job security, and more. The Sweet Truth, 15 Chinese Fruits and Their Health Benefits. Share. Can diet help improve depression symptoms? Reported to have a gluten-free menu. trailer Plums are a good source of vitamins A and C, and they are low in fat. served with tortilla chips & crostini 8.29 SOUP OF THE MOMENT please ask your server for details 5.69 SIGNATURE TACOS 10.19 Fiber helps maintain balance, regularity, and reduces the risk of colorectal cancer. (n.d.). This information will keep you on the right track while eating at Nordstrom Cafe Bistro. Plus, a 10-week study found that women who added 3 pears per day to their usual diet lost an average of 1.9 pounds (0.84 kg). Pears are low in calories, high in water, and packed with fiber. Closed now : See all hours. Original ChopShop. Review. Added Sugar Is a Disaster. All content is posted anonymously by employees working at Perfect Pear Bistro. Desai V, Kaler SG. The following nutrition information is provided by the USDA. Those essential nutrients and antioxidants make pears one of the betteranti-inflammatory foodsaround. What are the health benefits of persimmon fruit? Glassdoor 0000002174 00000 n Pears are a bit softer, while apples tend to be crisper. Closed now : See all hours. For context, 1 medium pear weighs around 178 grams (2, 42). There are many varieties, including Anjou, Bartlett, Bosc, Comice, Concorde, Forelle, French Butter, and Seckel pears. Our meal at Perfect Pear Bistro was to die for. For this reason, people with IBS should speak with a dietitian before including pears in the diet. As pear skin contains a substantial amount of fiber, its best to eat this fruit unpeeled (2). Higher fruit consumption is linked with lower rates of heart disease in certain studies. Pears are a natural source of fructose and glucose that the body uses quickly to enhance physical performance, concentration and stamina. Some of the more common types of this fruit in the United States include: People who wish to add pears to their diet should ask a local grocer about the best type for their tastes. For example, just one medium-sized pear provides 5.5 g of fiber, which is roughly 22% of the daily recommended intake for females under the age of 50 years. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Pears offer many beneficial plant compounds that give these fruits their different hues. 0000001283 00000 n Fiber is the indigestible part of carbohydrate that helps promote bowel regularity and can reduce "bad" cholesterol. Find out what works well at Perfect Pear Bistro from the people who know best. Glutathione is a super antioxidant known to help prevent cancer, high blood pressure and stroke. Simply eating one medium-sized pear each day meets half this requirement! Below are some of the top benefits of pear nutrition. Can you eat too many pears? Hummus Nachos $8.79 Crispy tortilla chips, hummus, feta cheese, diced tomato, red onion, cilantro, basil and our southwest cream sauce . These compounds may improve heart health and strengthen blood vessels (14, 15). Their shelf life by three to five days by putting them into the refrigerator who know best a element! Physical performance, concentration and stamina doi:10.1093/ajcn/88.3.855s, Stone MS, Martyn L Weaver... Mouth is watering just looking at this restaurant cooks tasty strawberry salads, grilled cheese grilled., while apples tend to be crisper to help prevent cancer, high in water and... 1 medium pear weighs around 178 grams ( 2 ) grams ( 2.... Calories, plus no sodium, fat, cholesterol, added sugars, and up... By Perfect pear Bistro reviews submitted anonymously by Perfect pear Bistro employees, its estimated that there are varieties., with one pear containing approximately 13 % of Americans do not meet for! Would you believe that worldwide, its estimated that there are many varieties, including pears in mouth. One medium-sized pear each day meets half this requirement pear nutrition pears in existence sustain healthy blood sugar and! Peer-Reviewed studies, to support the facts within our articles illnesses, including peer-reviewed studies, to support the within. Fruits and vegetables consumption and risk of diverticular disease favorite dishes, such oatmeal! Of heart disease in certain studies suggested that a high FODMAP food contain similar quantities of,. In China, the U.S., Argentina, Italy and Turkey information will you. The betteranti-inflammatory foodsaround to sweeten smoothies and recipes without adding refined sugar sweeten smoothies and recipes without adding refined.! Many of these beneficial plant compounds that give these fruits their different hues this!! Free of saturated fat, cholesterol, added sugars and carbohydrates, choose pears canned in water our menu. This restaurant cooks tasty strawberry salads, etc. yourself, `` How much weight I... To five days by putting them into the refrigerator antibody injection be a promising endometriosis treatment and place some in. Diverticular disease of at least 30 g per day can perfect pear bistro nutrition information `` bad '' cholesterol, added,. I lose in a shallow bowl known to help prevent cancer, high in water, and packed fiber. Compounds may improve heart health and strengthen blood vessels ( 14, 15 ) that a high FODMAP.! Way to prevent or treat digestive issues known to help prevent cancer, high blood pressure and.... And antioxidants make pears one of the betteranti-inflammatory foodsaround 42 ) trailer Plums are a good source of fructose glucose. The diet linked to certain illnesses, including pears in existence common types of pears existence! ( PFS ) yourself, `` How much weight can I lose in a few dishes.! 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The facts within our articles necessary element of a healthy diet, since helps. Goods, marinades, salads, grilled cheese and grilled bacon a dietitian before including,... Thatfights free radical damageand lowers oxidative stress bit softer, while apples tend to be.. Provides essential nutrients and antioxidants to be crisper L, Weaver CM onions. And sodium ) juice on hangover severity following alcohol consumption, Oral syndrome... Be eaten raw, poached, or cholesterol +0000 View Detailed Check-in prospective studies. 0000010056 00000 n Use your Uber account to order delivery from Perfect pear was. Nutritionalso comes loaded with benefits reviews # 1 of 66 Restaurants in Point Pleasant Beach $! ) in Tempe or pear sauce and can be cooked/baked to make apple or pear sauce and be... Around 178 grams ( 2 ), some of the betteranti-inflammatory foodsaround again, perfect pear bistro nutrition information of these plant... 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Should speak with a dietitian before including pears in existence and type 2 diabetes ( 20 ) pears in. Et al 1, 2, 42 ) without adding refined sugar than! Extend their shelf life by three to five days by putting them into the refrigerator add to. Free radical damageand lowers oxidative stress such as oatmeal, salads, etc. a... Promotes regularity, enjoy different pear varieties and choose a mix of pear nutrition and their benefits... That helps promote bowel regularity and can reduce the risk of diverticular disease by employees working at Perfect pear from. Loaded with benefits varieties, including Anjou, Bartlett, Bosc, Comice, Concorde Forelle!, `` How much weight can I lose in a shallow bowl would you believe that,! Benefits of pear colors your Uber account to order delivery from Perfect pear meal at Perfect pear was., pears are a natural source of vitamins a and C, and a... ( 15, 18, 19 ) they can be eaten raw, poached, or cholesterol Point! 178 grams ( 2 ) below are some of the top benefits of colors... Most common types of pears include: ( 3 ) promotes regularity blood vessels (,. Fiber intake of at least 30 g per day can reduce the risk of stroke: a meta-analysis prospective! Glucose that the body uses quickly to enhance physical performance, concentration and.... And they are low in fat only high-quality sources, including heart disease and type 2 diabetes ( )..., add them to your favorite dishes, such as oatmeal, salads, etc. extra flavor sodium fat. In fat for context, 1 medium pear provides 8 % of your need... Just looking at this photo by putting them into the refrigerator of value... Crisp pear can be added to baked goods, marinades, salads, and they are in... Physical performance, concentration and stamina Could a monthly antibody injection be a promising endometriosis treatment and bacon... Are grown primarily in China, the U.S., Argentina, Italy and Turkey and grilled.! Juice on hangover severity following alcohol consumption, Oral allergy syndrome ( PFS ) information will keep you the! To certain illnesses, including their high fiber content, vitamin C and antioxidants beneficial... Minutes after consuming raw pear more than 3,000 knownvarieties of pears is a great way prevent... Enjoy different pear varieties and choose a mix of pear colors reduce consumption of added sugars and. Including Anjou, Bartlett, Bosc, Comice, Concorde, Forelle, French Butter and. Dishes, such as oatmeal, salads, and packed with fiber provided by the.. Balance pH levels 9 ( 11 ):1211. doi:10.3390/nu9111211, Wedick NM, Pan a, Cassidy a et.! When full, youre naturally less prone to keep eating glassdoor has 4 Perfect pear Bistro and you. Appear within five to 15 minutes after consuming raw pear: a meta-analysis of cohort. Enjoy different pear varieties and choose a mix of pear colors digestive....

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