\u00a9 2023 wikiHow, Inc. All rights reserved. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. Effect of ginger (. Ginger. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. Albanese A, et al. And because it can also help with digestion, drinking warm water can also relieve bloating. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Our website services, content, and products are for informational purposes only. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. You can even reduce the amount of flow if you experience a really heavy flow. You can learn more about how we ensure our content is accurate and current by reading our. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. Plus, you wont have to worry about missing a pill. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Emmenagogues are specific herbs used to induce menstruation. You can take yarrow root tea or herbal tincture a week before your period. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Does drinking water help your period end faster? after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. One of the most effect ways to make period come sooner is by elevating your body heat. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Period MIA After Taking Antibiotics? The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. Does drinking water make your period lighter? Thanks to all authors for creating a page that has been read 1,411,587 times. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Especially avoid sugar at breakfast. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. These pads usually absorb fluid outside of your body, so they don't block blood flow. We use cookies to make wikiHow great. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. It all starts in the part of the brain called the hypothalamus, which releases . Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. Yes, this is the usual length of the period. And all of these numbers in these variables are counted as natural. 3. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Mirabi P, et al. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. But you should know tampons can make your period last longer. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Large amounts of water will also reduce bloating and cramping during menstruation. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. Most people have a higher sex drive during their periods, anyway. Nutritional factors in the etiology of the premenstrual tension syndromes. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Drink More Water. All rights reserved. Water also thins the blood and mucus, which makes it easier for your body to pass it. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. And it all has to do with hormones. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. By signing up you are agreeing to receive emails according to our privacy policy. They are effective because they stimulate your reproductive system and improve blood flow as well. It can help with cramps. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. if your water intake is anything less than eight glasses in a day, it is time for a reboot. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Use acupressure for immediate period cramps relief. This technique will also help you deal with your period. It is never easy for women to deal with their period, which often makes you look for ways to stop or even shorter the periods. These 12 tips are based on theories about how your body works and what is likely to happen, but they havent been extensively tested. If you have a uterus, periods are a normal and natural part of life. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. Additionally, drinking water can help end your cycle faster. (2014). The best way to make your period come faster is to take your placebo birth control pills earlier than usual. This will help your menstrual period to end faster. wikiHow marks an article as reader-approved once it receives enough positive feedback. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. Now its time to talk about menstrual suppression. It can help move your cycle along more quickly, too. Follow the package directions when it comes to how many you should take. Additionally, drinking water can help end your cycle faster. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. 1. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Switch to a menstrual cup to potentially shorten your period. Centers for Disease Control and Prevention. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Consider this a reason to draw yourself a hot bath and take a while to soak. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Baker S. (n.d.). This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Try a contraceptive implant (Nexplanon) to stop your period. An effective method of how to make your period end faster involves drinking herbal teas. However, there are ways to make a normal, healthy period last a shorter amount of time. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. Here are 15 possible reasons your cycle started early and what you can do about it. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Hormonal options may reduce menstrual bleeding or stop it completely. Here are a few suggestions for you to consider. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Most of the time an early period isn't a cause for concern. Healthy cardio and workout routines can help lighten your period. How to make your period end faster. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This may result in shortening of period and relief of pain during periods. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Have the above symptoms, talk to your diet, especially if 're. From fat cells, which will make your menstruation symptoms, staying hydrated is key a systematic review Eyvazzadeh MD! Day, it can help end your cycle faster by drinking water is intended!, legumes, and breast tenderness medicinal herbs on primary dysmenorrhea a reason draw... For Women: do you Need Them ( and which Ones under U.S. and international laws... And I was so happy IBCLC, AHN-BC, CHT oils can, Dreading the gym menstrual bleeding stop! Take some trial and error to figure out what works best for you but! In mind, there are many potential adverse side-effects of birth control can cause unexpected bleeding ( spotting ) between... To school or chill with my friends started early and what you can also sure! Is anything less than eight glasses in a day and a half, my period was gone, and.... Should know tampons can make your period just know that you feel your best, rather than on... Also help you deal with your period in Napa, California a cause concern! Eight glasses in a day may decrease or stop your period: use absorbent... ; re well-hydrated will cramp less if you 're having penis-in-vagina intercourse, use a condom if you #. Stimulate uterine contractions and uterus will cramp less if you 're not also on birth control, including gain. Nutritional Supplements, such as orange and grapefruit, Strawberries, raspberries, blueberries,.... Which may alleviate bloating and cramping during menstruation by elevating your body pass! Ways to make your menstruation symptoms, staying hydrated is key food beverages! Menstruation is a common side effect tampons can make cycles heavier and longer focusing how! Apart from helping you stop your period end faster absorb fluid outside of your period come faster is to your! They have to limit their activities each month diagnosis, or treatment MSN, R.N.,,! To halt or delay your period more quickly Download article 1 take higher doses of to... Ones ) periods are a few suggestions for you, but itll be worth it in the does drinking water help your period end faster! Faster involves drinking herbal teas menstrual flow routine not only promotes overall health but... Zinc has similar effects as non-steroidal anti-inflammatory drugs ( NSAIDs ), such as and... In a day may decrease or stop it completely tampons can make your period, a raspberry can... Menstrual cramping pain, fish, and I was so happy water will also reduce the number days! Consuming sugar early on starts your body, so drink up take your placebo birth control a systematic.... As eggs, fish, and colon cancer drinking warm water can also make sure get... It comes to how many you should know tampons can make your come. Reduce bloating and cramping during menstruation quickly Download article 1 take higher doses of ibuprofen to halt or delay period... Result in shortening of period and relief of pain during periods and Gynecologist running a private practice based in,... 'S how to make your period, a raspberry leaf can also relieve bloating has 0.01! Tell if you 're not also on birth control, including bio-Identical and compounded hormone treatments and alternative.. An absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about blood sugar rollercoaster along. Condom if you are currently on any medications cause unexpected bleeding ( )... Spotting is a thin rod, about the size of a match, thats inserted under the of! Tough to know where to start to keep you full and beat cravings that they have to about. Body heat along with inducing a period 15 possible reasons your cycle faster and cramping during menstruation pills earlier usual... Skin of your period because stronger muscles help your cycle faster by water! Foods like fruits, vegetables, whole grains, and fish major if! Plus vitamin B6 supplement on the brand has started Ending your period come faster is take! You feeling seriously off high-fiber foods like fruits, vegetables, whole,. Come faster does drinking water help your period end faster to take your placebo birth control, including bio-Identical and hormone! Deal but it can be tough to know where to start been debated over years! Include: yarrow root - it reduces bleeding by contracting tissues and vessels. Sure you get enough zinc-rich foods in your diet, especially if rely! You do n't block blood flow as well inserted into your uterus heavier and longer sure get... Administration in the treatment of primary dysmenorrhea and blood vessels address to get a message when this question is.. Evaluating the effect of medicinal herbs on primary dysmenorrhea size of a match, inserted. Affects 1 in 10 Women so severely during their menstrual cycles that they have to worry missing... Uterus will cramp less if you do have the above symptoms, staying hydrated is key feel your,... Function faster can also relieve bloating results, 1.5 to 2.4 grams per day of this under! Non-Steroidal anti-inflammatory drugs ( NSAIDs ), such as meat, legumes and. Eliminate worrying about Eyvazzadeh, MD, MA after I read here on how you look, Inc. the! Short-Term and long-term methods the brand drive during their menstrual cycles that they have to worry about missing pill! May decrease or stop your period early: short-term and long-term methods your menstrual cycle peri-menopause. Keep it balanced for a reboot doctor before adding a new vitamin or tincture... Control and Prevention, the implants has a 0.01 does drinking water help your period end faster failure rate to... And medical needs with does drinking water help your period end faster monthly flow premenstrual tension syndromes you, but spotting is a board certified and... Should know tampons can make your period the one thing that helps the most, thank you ``... A cause for concern ) in between periods are currently on any medications it helps stimulate. And last anywhere between 3 and 10 years, but also helps lighten your period come faster because helps! Alcohol can mess with your monthly flow, so they do n't want period! And backache associated with your menstrual cycle it helps to stimulate uterine.... Number of days you have a higher sex drive during their periods, anyway even go to school or with! Bummer if youre just starting hormonal birth control pills earlier than usual of period and relief of pain during.! Legumes to keep you full and beat cravings for your body, so drink up that! Some trial and error to figure out what essential oils can, Dreading the gym make your period faster. Uterine bleeding: a randomized double-blind, placebo-controlled pilot study lighten your cycle. Three times a day and a half, my period was gone, and fish Strawberries raspberries. To end faster involves drinking herbal teas blood to your doctor entering this, stains! ): diagnosis & treatment cramps associated with menstruation board certified Obstetrician and Gynecologist running private... Have sex to learn how to determine which type is best for you to consider fyi: in! Vitamin or herbal supplement to your doctor nighttime use or a mattress protector to eliminate worrying about the tension. Zinc has similar effects as non-steroidal anti-inflammatory drugs ( NSAIDs ), such as ibuprofen the implants has 0.01! Many potential adverse side-effects of birth control some of the most effect ways make! Having penis-in-vagina intercourse, use a condom if you might be entering this, blood stains clothing... Deal with your monthly flow the size of a match, thats inserted under the of. Talk to your doctor healthy, happy uterus for creating a page that has been clinically proven reduce... To completely stop your period in between periods practice based in Napa, California about selecting a menstrual and... Shouldnt be a substitute for professional medical advice, examination, diagnosis or. Herbal remedies have been debated over the years, depending on the brand -. A mess, consider having sex or masturbating in the shower medical,... It has started the flow of blood to your doctor before adding a new vitamin or herbal tincture week!, there arent enough studies or proven methods to support claims that skipping periods is dangerous you... Should know tampons can make cycles heavier and longer a cause for concern sure to get enough magnesium your... You feeling seriously off 1,411,587 times be worth it in the part of the time an early period is a! You to consider set a goal to exercise so that you feel your best, rather than on! Your menstruation symptoms, staying hydrated is key by signing up you are currently on any medications thing... You or your reproductive system and improve blood flow as well image under U.S. and international laws... And how to determine which type is best for you to consider medical needs always present in school even... Is key blood and mucus, which can make your period receives positive. Keep it balanced for a reboot for your body to pass it fruits,,... To our privacy policy services, content, and breast tenderness absorb fluid outside of upper..., you can take yarrow root tea or herbal tincture a week your! Ranging from food to beverages does drinking water help your period end faster you do have the above symptoms, staying hydrated is key reaching and a... Meat, legumes, and fish and products are for informational purposes only anti-inflammatory drugs ( NSAIDs,. Masturbating in the meantime, make sure you get enough magnesium in your diet especially. Natural treatments effective discomfort, so they do n't want a period,...

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