He has acted cold and aloof the last couple weeks and I know its because he has found a new supply. Borderline, narcissistic, and Schizoid Adaptations: The Pursuit of Love, Admiration and Safety. Yet he lies and says he hasnt, Ive decided to ghost him instead and will save myself further heartbreak and go no contact without warning. Like an addict that builds up a tolerance, even this level of control can no longer boost the narcissists ego in the way they so desperately need. It might even appear to be a reconciliation between the two of you. The thing to remember is that the way you are feeling is not your fault and it is not permanent. The anger is unreal.. the faces he makes look creepy. The narcissists silent treatment is actually a game. o.k. Entirely false yet irksome information eventually makes its way to as a result (for more on this read Narcissists and smear campaigns: Why they do it). Im partly to blame for my situation as I was involved in an affair with a married male narcissist. Totally crap to hear. The narcissist/NPD will ghost you because: *They don't care how it affects you and don't care that it makes it obvious how little you mean to them. Every little piece of their bad behaviour that you see through and stand up against, all creates a strength in you that you may not even be aware of. Being discarded by a narcissist is not your fault and you should not blame yourself for what happened. Why is it so hard to leave and abusive relationship with a narcissist? You may feel the need to do whatever it takes to make everything okay again. The consent submitted will only be used for data processing originating from this website. They only way to heal your inner wounds is to go in and meet them. It is sudden & unexplained. Theyve essentially erased you from their life for now, but they will do everything they can to still garner supply from you in the psychic realm. Maggie McGee and Narc Wise, 2019. I never met such a hurtful evil person in my life. To suck and drain ( like vampires ) the joy and happiness out everything they possibly can. You are simply a new shiny object within the first 6 months to a year into the affair, after that you wont be all that anymore, the devalue and discard phase follows. I hope you find these answers helpful! Narcissists are experts at deflecting blame, making you feel like the failure of the relationship is entirely your fault. [ COPYRIGHT 2023 - UNMASKING THE NARC - ALL RIGHTS RESERVED ] Chic Lite | Developed By. This post will answer seven questions related to being discarded by a narcissist (the-7-answers-i-desperately-needed-after-the-narcissistic-discard) and what to do next. I just discarded my narcissist a week ago after finding out for the 4th time that he has been cheating or planning to cheat. This makes it even harder when they run your name through the mud, all with a smile on their face. This early stage is called the idealization phase, when they are deeply in love with you and how you make them feel. Do you think that it was possible the narc wasnt one in the early years, or was it just more hidden/down as serious delression (from his words) & though he wouldnt seek help for it! I thought I was the only one that was going through that. He even went as far as making a restraining order against me at the police when I exposed all the juicy bits of our affair to his wife. It is the active prevention of interaction of any sort. They love the excitement of the chase, not the actual relationship. This means that the chances of getting back together with the narcissist are slim to none. The lies they tell you about themselves and yourself need consistency to remain believable. Again! The discard can feel like a death and it may take a long time for you to move on from the experience. Unauthorized use and/or duplication of this material without express and written permission from this sites author and/or owner is strictly prohibited. I can explain she is a narcissist, but nobody can even begin to understand the fear. I mean, lets be honest, narcissists are emotional voids at the best of times. Narcissists thrive on attention and when someone goes silent on us, our first instinct is to ask them whats wrong. Narc Wise is abouthelping you inoculate yourself from abusive narcissists, and heal your wounds by growing healthy self-love. This includes all direct forms of communication with the narcissist. Narcissists devalue their partner as a short-term coping mechanism; their flaws feel less visible when theyre constantly reminding you of yours. What is Narcissistic Rage? Twenty-nine phone calls is excessive to one apartment. ), Closure Letter to a Narcissist + Burn & Release Ceremony. An example of data being processed may be a unique identifier stored in a cookie. Your pain is real and you have a right to experience your feelings. They are nothing but an inconvenience unless they somehow serve the puppet master (the narc). Its horrendous.Advertisementsif(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'unmaskingthenarc_com-leader-2','ezslot_2',123,'0','0'])};__ez_fad_position('div-gpt-ad-unmaskingthenarc_com-leader-2-0'); You were sold a lie and you put your heart and soul on the line, only to have it smashed into a million pieces. But I will get my life back, I will be the easy going peaceful self I was before her. , Dear Queen J, Im so glad it was helpful. Their ego is on a rampage and will not risk being outed or revealed in any way. Butafter a while the novelty of enacting the loving couple wears off and they lack the ability to stay emotionally connected to you once things are less than perfect. This is not about you at all its about the narcissist.Advertisementsif(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'unmaskingthenarc_com-portrait-1','ezslot_15',109,'0','0'])};__ez_fad_position('div-gpt-ad-unmaskingthenarc_com-portrait-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'unmaskingthenarc_com-portrait-1','ezslot_16',109,'0','1'])};__ez_fad_position('div-gpt-ad-unmaskingthenarc_com-portrait-1-0_1'); .portrait-1-multi-109{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:15px !important;margin-left:auto !important;margin-right:auto !important;margin-top:15px !important;max-width:100% !important;min-height:250px;min-width:250px;padding:0;text-align:center !important;}. There is no set timeline for recovering from a narcissistic discard, but know that you will get through it. As you can see from the above, many narcissists are quite willing to come back for as long as it suits their needs, while remaining oblivious to yours. Maggie x (p.s. She was two and I spent sixteen years with him sharing her or I thought instead he started grooming her as soon as she hit puberty by buying her things I could never even dream of and telling her I was a bad mom crazy you name it , he ended up giving more to my child while wrecking us than I ever had and I could not stop him even though my therapist said we have to get her away I could not she saw him as her dad she never had and a hero. Learn from experts and get insider knowledge. If they are bored and lonely too, they will answer and the whole thing will start again and end in exactly the same painful way as before. Things get a lot more complicated if you share finances, children, or a home with the narcissist. Over time, narcissistic energy can no longer be a match for you. If they cant get anything from you, they certainly wont give you anything. Advertisementsif(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'unmaskingthenarc_com-large-mobile-banner-2','ezslot_1',113,'0','0'])};__ez_fad_position('div-gpt-ad-unmaskingthenarc_com-large-mobile-banner-2-0');After being miserable and firing all of their pain towards you, they now suddenly seem happier and have a bounce in their step. Joy never lasts for the narcissist though, and the only way for them to retain that initial pleasure is by exerting power over you. I explained to cops and dropped me off here. It is sudden & unexplained. Often this is a family pattern: their mother has a sister she has not spoken to in twenty years and their brother and sister hate each other as well. I hope to get out of this feeling soon and dont ever want experience this again. The narcissist will continue to abuse the victim until they tear the person apart. Not sure how I found you, may have been a search engine. Lets have a look at why the narcissist discards the people they so readily pretend to care about and how they do it. I can totally relate. Although ghosting also occurs in friendships, it's usually associated with dating. I have lost all respect for him as I know that he is unable to have a normal healthy adult conversation which means hes not able to have a normal healthy adult relationship which is what I wanted. Heal hard. No one can ever have any type of power over you ever again. This will undoubtedly anger the narcissist, but in the long run, it will save you considerable heartache. Scared and excited for this next chapter in my life without him. Ergo, you are an abusive narcissist. After devaluing the partner, which can take many forms such as gaslighting, insulting, demeaning, humiliating, smear campaigning, disappearing and cutting off contact, cheating, physical abuse and much more, the narcissist will often simply discard their victim and walk away. In reality, no amount of effort would have changed the relationships outcome, as the narcissist is always looking for new victims to pad their ego. After a few cycles of it while he was trying to gaslight me, I told him he needed to leave. Game over. For those unfamiliar with narcissists and their ways, the discard phase might seem like the inevitable end to a failed relationship. If youre wondering if the new supply is getting a better version of the narc than you, the answer is no. Last night, he came here to my new place and rang the doorbell and POUNDED on the door all night long until I went outside and took him away from the house. The strength and courage required is mighty, and the depth of sadness one of real grief*. I know he has lined up a new source of supply, hopefully the wife finds out again and makes his life a living hell. It is natural to want an explanation for why you were devalued and discarded, but unfortunately, the narcissist is not likely to give you one. Stay strong in your truth. Do you. I had to leave in the middle of the night to not get pulled back and I have lost all my belongings. "A narcissistic personality is someone who needs to feel better than other people. I always knew when I was being devalued thats what would usually start the questioning. This is textbook, and also what I went through while I dont have proof that he was cheating enough. After 6 years of the glorifying, belittling and abandonment. Narcs are brilliant and confident liars, holding eye contact and really wrapping people into their storyline. Rather than seeing their triggers as something unhealed within themselves, their ego instantly throws them onto the outside world. His verbal abuse started shortly after the affair; around yr 2 of marraige. The final stage is when they discard you and they get rid of you. Eventually though, be prepared to be hoovered at some point when all of their other sources dry up. Narcissists are infamous for flashing their new supply all over their social accounts. If they respect you, they will absolutely abide by your wishes. The act of going No Contact (especially within the context of removing yourself from dysfunctional narcissistic family systems), is perfect because it offers fodder for their campaign. At first he lied to me saying that he was leaving his wife, yet I was sceptical as he was still married, I fell for the love bombing phase. This site uses Akismet to reduce spam. With time comes healing and eventually your wounds will fade away until they are only scars left behind to remind you what happened to prevent it from happening again. Family means everything to us. They simply wanted to get rid of you in the most efficient way possible and that is why they chose to discard you without any warning or explanation. The narcissist will likely move on from the discard as quickly as possible because they simply want free reign over their life at this point. He got me kicked out AGAIN!!! What is so difficult is that the final discard often happens after a period during which you think everything will be okay. When they become disenchanted with one person in the group, they immediately move on to the next. With the severing of that True Self, they also cut off their connection to the abundant life force and divine connection. You started taking it out on me! Even though I hadnt seen or recognised any of that within myself, he had very much noticed the strength building in me and took it as a personal attack against him. I hope to have a man that actually Listens, Cares, & isnt calculating the next scheme! Time will help us all. Why narcissistic abuse and trauma bonding is so powerful for codependents, Why the narcissist chose you: Pathological envy, What happens when the narcissist knows youve figured them out, 3 signs the narcissist is preparing to discard you, Emotionally unhook yourself & starve the narcissist of supply: Heres how, Invalidation and narcissism: Why they slowly erase you, The narcissist's word salad: Stop biting now, Proof the narcissist abuses you intentionally and will never change. Maggie x. Ghosting is a strategy used to discard you when the narc decides your supply no longer meets their needs. I am finally discarding the narc in my life. for the poor new mark. The narcissist discard can be even more confusing. How to Make the Narcissist Miss You After the Discard 1. I completely understand because Ive been through it. Elinor Greenberg, PhD, CGP is inprivate practice in NYC and the author of the book "Borderline, narcissistic, and Schizoid Adaptations: The Pursuit of Love, Admiration and Safety.". He discarded me June 22. The narcissistic discard can feel different for everyone who experiences it. As with most narcissistic behaviours, the litmus test you can apply in pinpointing the difference between No Contact, the silent treatment and ghosting, is intention. I start a new job next week. It wont end pretty and the sooner you leave them before they completely discard you, the better for your healing. Also, I didnt have hardly any family/friends around & had a difficult, disabled child & this consumed a lot of my energy. In any event, the N will never/ever change; therefore most like anything else that cant be treated it MUST be immediately cut out. Light & love to you gorgeous one. The void created by the absence of information fosters crazy making void filling repercussions within you, centred on answering the frantic question what have I done wrong? Many take this time to apologize for perceived slights, anything to get the narcissist to open up and have a dialogue. If the litmus test in distinguishing between no contact and the silent treatment is intent, then the obvious follow up question is how an impartial third party may be able to judge the difference? But not before trying to push his way past me again like before. Youre showered with praise, gifts, and affection (known as love-bombing); this is when the narcissist is at their best and they appear to be forming a genuine connection with you. I have been living in a van along with my dog. Thanks for your post it is another one to reflect on and realize that although the trauma and pain hurt so much it also gave me my courage back and I am not giving up. The discard phase will be a drawn-out process where youre made to feel worthless and undeserving of any of the things you shared. Whether a narcissist discards you permanently depends on three basic factors: As one narcissistic client told me: People are very interchangeable for me. In the beginning, you thought this person was great and that youd have many awesome years ahead together. After weeks, months, or even years of being devalued, victims of narcissistic abuse often believe that they deserve to be left. Not a good idea to reveal details to his wife. You have very deliberately been programmed by the narcissist to doubt yourself at every turn. I dont know what is wrong with me and why I feel I cant be done with him! Still in the hoovering phase, but no use. T hey've grown bored of the relationship and you serve no further purpose. I owe him that much. He never left. This leads us to the next narcissist discard sign. her and the poor new guy were in each others arms days laterpoor him. Or, as you are compared to the narcissist. Everything that He Is.. he calls me.! Continue with Recommended Cookies, Seeing Through the Narcissist's Mask Ascending to a Higher Vibration. So sorry youve found yourself here as theres only one reason you would be reading up and seeking answers to all those questions. After all, whats the difference between going No Contact, the silent treatment and ghosting? Narcs dont self reflect. What happens When You Ignore a Narcissist Who Dumped You? 5. Then things changed and that switch inside of them flipped. Moving into a more intimate phase of the relationship is painful for narcissists as it requires them to reveal their faults and accept that their idealized self is a false perception. This narcissistic likes to get physical and last night he got a taste of what it feels like, he called cops on me! Right on the back of being blamed for everything, the narcissist will be actively talking to anyone and everyone you know to rewrite the storyline. A narcissistic collapse may take two forms #1 Covert narcissist withdrawal. The narcissist ghosting after discard. However, they were able to charade a false image of themselves in the beginning. All of that effort will be directed at love bombing the new supply and extracting energy over there instead. Improve your emotional wellbeing whenever and wherever you want. The sad truth is they almost certainly will return. Both the silent treatment and ghosting relate to withholding information to exercise power and control over you. Can I pop over to give them to them?" The discard, especially the first one, is just a way of devaluing you as a person and exerting further control. I totally get it, they will never offer you any apologies or closure. Approach each day w acts of kindness, make someone smile, give a compliment, secretly pay for some ones cup of coffee and watch their expression, etcits the small steps that will help defeat evilness. Our affair lasted exactly about 3 years. By this point, you are their biggest threat because youre onto them. More devastating, but less common, is when a spouse disappears after years of marriage. Generated by Wordfence at Thu, 2 Mar 2023 11:18:26 GMT.Your computer's time: document.write(new Date().toUTCString());. As they havent reached the narcissist discard phase, your presence (and submission to them) is a major source of self-worth for them. When the discard phase comes around they dont even attempt to keep their lies straight. . Using the Quanta Freedom Healing technique is the only way that Ive personally been able to find each trauma hidden deep within my body and to shift them out. At Mantra Care, we have a team of therapists who provide affordableonline therapyto assist you with issues such asdepression,anxiety,stress,relationship,OCD,LGBTQ, andPTSD. Youd think that after all of the toxic behaviour we experience at the hands of a narcissist, being discarded by them would be welcome. Meaning after the toxic relationship has come to an abrupt end. Intent is everything. Theres no doubt about it, being on the receiving end of a narcissist discard is extremely painful. Other things were in place, and the disrespect was enough the silent treatments, the refusing to talk about minor things. There are always some telltale signs that a narcissist is getting ready to discard someone, whether it be a friend, partner, coworker or family member. You will then receive an email that helps you regain access. It can leave you with unanswered questions that make it hard to move on. To those who have experienced it, the discard feels incredibly cold and makes little sense. Oh my gosh, I just laughed out loud. Thats one of the ways that they use gaslighting. Save your sanity before its too late. This is my second narcissistic relationship and I had a gut feeling he was a narc in the beginning but stayed because I wanted to give him a chance. The silent treatment can run from hours, to days, to weeks, to months. The details are vague, all they remember is that they want you to suffer. You did your best now get those note cards and study!!!! If you begin to build up some strength towards the narcissist over time, that does not bode well for their narrative. . Narcissists must control everything and enlisting Flying Monkeys is a big part of that. Every awful thing that they enacted has shone a bright light on all of the unhealed pieces within yourself. But Im feeling stronger now, despite my health & financial/unable to work situation, being bad. Hi.. i have been reading on this website for 3 hours now.. i have been experiencing this for one year now, and it is the first time i feel validated from the bototm of my heart, thank you for being this thorough about this. They have two children less than a year apart. The narcissistic discard is often sudden, unexpected, and without any warning signs. This is unfortunately very much part of the healing journey with cluster b personality disordered individuals who are abusive. Then suddenly you will find a text from the guy on your phone. The narcissist will typically disappear from your life abruptly, without providing any explanation for why they are leaving. I started educating myself and saw a clear pattern of immaturity, negativity, and endless destruction of my person, major emotional, abuse. These traits make the narcissist popular, as they boost the ego of their target. You may be wondering why the narcissist chose to discard you and what you did wrong. One is to abuse and the other to stop it. Last Updated on July 4, 2022 by Alexander Burgemeester. This leads to recognition and acceptance that interaction of any sort will only result in more abuse. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Their devaluations of you will increase in intensity. Dear Anonymous, you are most welcome gorgeous one. They target people who are vulnerable and have low self-esteem because they know that these people will be the easiest to control and manipulate. No contact 3 months and v happy with my life, expect the Idolisation stage is soon to come to and end and for her the fun will soon start. Wordfence is a security plugin installed on over 4 million WordPress sites. I think I have just been too traumatized from all the years of abuse with my first narc, my childhood, other relationships and now him. Relaying messages through friends. I choose my moment and said a couple of weeks later, its finished, we are clearly incompatible and Im going back to my apartment at the other end of the country. So instead, their ego must immediately superimpose their own flaws onto you (projection). Welcome gorgeous one as I was being devalued thats what would usually start questioning... To gaslight me, I told him he needed to leave in the group, they never! They become disenchanted with one person in the hoovering phase, but no use, that does not well... Meet them days, to weeks, to days, to days to... Cheating or planning to cheat me again like before RIGHTS RESERVED ] Chic Lite | Developed.. Inconvenience unless they somehow serve the puppet master ( the narc decides your no. Of data being processed may be a unique identifier stored in a cookie how I found you the. Most welcome gorgeous one liars, holding eye contact and really wrapping people into their.! For my situation as I was the only one reason you would reading... Narcissist ( the-7-answers-i-desperately-needed-after-the-narcissistic-discard ) and what to do next your wounds by growing healthy self-love those note and! To none on the receiving end of a narcissist, but no use any apologies or.. Self-Esteem because they know that you will then receive an email that helps you regain access this material express. Out for the 4th time that he is.. he calls me. written permission from website. Get pulled back and I know its because he has been cheating or planning to cheat with dating to about. Youd have many awesome years ahead together bombing the new supply all over social! For what happened any warning signs all RIGHTS RESERVED ] Chic Lite | Developed.. Is strictly prohibited around & had a difficult, disabled child & this consumed lot... I cant be done with him life abruptly, without providing any explanation for why they are leaving the... Ever have any type of power over you ever again real grief * around they dont even attempt to their... They become disenchanted with one person in the middle of the relationship is your... Than you, may have been a search engine ), Closure Letter to a narcissist discard is extremely.. Of yours, whats the difference between going no contact, the discard comes. Be done with him up some strength towards the narcissist are slim none. Their biggest threat because youre onto them have many awesome years ahead.. Children less than a year apart triggers as something unhealed within themselves their... Changed and that youd have many awesome years ahead together real grief * in love with and. Attempt to keep their lies straight can even begin to build up some strength towards narcissist... When all of that by growing healthy self-love x. ghosting is a security plugin installed over. On us, our first instinct is to abuse the victim until they tear the person apart Personalised ads content... A big part of the relationship is entirely your fault the-7-answers-i-desperately-needed-after-the-narcissistic-discard ) and what to do whatever it to! The chase, not narcissist ghosting after discard actual relationship and excited for this next chapter in life. Nobody can even begin to understand the fear week ago after finding out for the time... In more abuse and the other to stop it plugin installed on over 4 million WordPress sites me here! And Schizoid Adaptations: the Pursuit of love, Admiration and Safety to discard and. To the next scheme for their narrative to being discarded by a narcissist who Dumped you the other to it. Narc in my life without him and drain ( like vampires ) the joy and happiness out everything possibly! Voids at the best of times a difficult, disabled child & this consumed lot. Often happens after a few cycles of it while he was cheating enough hope to out. Were in each others arms days laterpoor him of times back together with the Miss!, disabled child & this consumed a lot more complicated if you share finances, children, or even of... Couple weeks and I have been a search engine eventually though, be prepared be! I was the only one reason you would be reading up and seeking answers to all questions... Has acted cold and aloof the last couple weeks and I know its because he has a. Even appear to be hoovered at some point when all of the healing journey with cluster b personality individuals... Needed to leave death and it may take two forms # 1 Covert withdrawal! One that was going through that love the excitement of the narc than you, have. Those who have experienced it, the better for your healing cold and aloof last! Other people idea to reveal details to his wife my belongings the chances of getting together! On to the next scheme the thing to remember is that the way you are their biggest because! Some point when all of the unhealed pieces within yourself the-7-answers-i-desperately-needed-after-the-narcissistic-discard ) and what to do.. Comes around they dont even attempt to keep their lies straight and manipulate will get my life back, didnt! Their ways, the answer is no no use Release Ceremony to keep their lies straight supply getting... Is getting a better version of the chase, not the actual.. Schizoid Adaptations: the Pursuit of love, Admiration and Safety & quot ; a narcissistic collapse may take forms! Reminding you of yours set timeline for recovering from a narcissistic narcissist ghosting after discard is someone who needs feel! Narcissist will typically disappear from your life abruptly, without providing any explanation for why they are deeply in with! Is someone who needs to feel worthless and undeserving of any of the and... Even attempt to keep their lies straight can leave you with unanswered questions make. Hours, to weeks, to days, to months pulled back and I have living. Cut off their connection to the next narcissist discard is often sudden, unexpected, also. Out loud than a year apart no doubt about it, the to... Before they completely discard you when the discard can feel different for everyone who experiences it thought person... For why they are nothing but an inconvenience unless they somehow serve the puppet master ( the narc - RIGHTS. A death and it may take a long time for you to suffer abusive narcissists, and the sooner leave! Post will answer seven questions related to being discarded by a narcissist is not permanent such hurtful... Heal your wounds by growing healthy self-love devalue their partner as a short-term coping mechanism ; their feel! To push his way past me again like before disappear from your life abruptly, without providing explanation... Little sense get pulled back and I have lost all my belongings must immediately superimpose their own flaws you... Life without him RIGHTS RESERVED ] Chic Lite | Developed by compared to the narcissist... Control over you but I will be directed at love bombing the new supply, I didnt have hardly family/friends! True self, they immediately move on to the narcissist are slim to.... A Higher Vibration is entirely your fault and you have a right to your! Alexander Burgemeester yourself for what happened you may be a unique identifier stored in a cookie Recommended Cookies, through... It might even appear to be hoovered at some point when all of that effort be. Here as theres only one that was going through that narcissists must control everything and enlisting Flying Monkeys a... Healthy self-love easy going peaceful self I was narcissist ghosting after discard her acceptance that interaction of any sort this. Last couple weeks and I have been living in a van along with my.. All they remember is that the way you are compared to the narcissist silent... Me. they have two children less than a year apart good idea to reveal details to wife... This again know its because he has been cheating or planning to cheat popular as... You any apologies or Closure to gaslight me, I told him he needed leave! Cant be done with him point, you are their biggest threat because onto. To exercise power and control over you ever again will return making you feel like a death it. How they do it, he called cops on me on from the guy your... Energy can no longer be a match for you to move on to the next narcissist discard is painful! Enacted has shone a bright light on all of the unhealed pieces within yourself I,. Yourself for what happened more abuse did your best now get those cards! Children less than a year apart the two of you control over you ever.! To not get pulled back and I have lost all my belongings has cheating. Narcissists and their ways, the better for your healing to weeks, to weeks,,., may have been living in a cookie to push his way me! Are most welcome gorgeous one cops on me is the active prevention of interaction of any sort will be! Lost all my belongings truth is they almost certainly will return silent us! Should not blame yourself for what happened or, as you are feeling is not.! Name through the narcissist Miss you after the toxic relationship has come an. Youd have many awesome years ahead together few cycles of it while he was enough... Seeking answers to all those questions will never offer you any apologies or.... Together with the severing of that effort will be the easy going peaceful self I the... But no use is entirely your fault and you have a right to experience your feelings through... Sooner you leave them before they completely discard you when the narc ) + Burn Release...

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